Ever tried sushi? If yes, then you know it’s usually wrapped in a green slippery thing, also known as seaweed. It’s very popular in Asian cuisine, but people in other parts of the world don’t eat it much. But these facts will persuade you to include it in your diet. Seaweed is good for your gut health. Up to 75% of seaweed’s dry weight is pure fiber. It can help you lose weight and it protects your body’s cells!

Wanna make your hair look better? Seaweed is packed with collagen, which is responsible for hair recovery, and even thickness. On top of that, vitamins A and C and zinc, which you can find in some types of seaweed, can help your mane grow faster. By the way, do you know any other foods that can help with hair growth? Let us know in the comments!

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TIMESTAMPS:
Seaweed is good for your gut health 0:19
It can help you lose weight 0:57
It protects your body’s cells 1:29
It gives you lots of vitamins and minerals 2:04
It keeps your hormones in balance 2:35
It makes your heart stronger 3:06
It keeps your blood sugar level in check 3:26
It can make your hair better 3:58
It helps you eat healthier 4:24
But too much of a good thing is a bad thing 4:49
Edible seaweed 5:53

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Is seaweed healthy? Does it count as a vegetable? Are all kinds nutritionally the same?
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