There is a big reason why so many men and women are unable to use diets like paleo or keto, doctor’s visits, metabolic supplements, etc., to lose weight.
If even 1 of these 5 hormones is out of balance, they’ll literally block our body from metabolizing fat cells...
In her new book Life Is Your Best Medicine, Dr. Tieraona Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age.
➡ Subscribe: http://bit.ly/NatGeoSubscribe
About National Geographic:
National Geographic is the world’s premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what’s possible.
Get More National Geographic:
Official Site: http://bit.ly/NatGeoOfficialSite
Facebook: http://bit.ly/FBNatGeo
Twitter: http://bit.ly/NatGeoTwitter
Instagram: http://bit.ly/NatGeoInsta
Learn what Omega 3 Fatty Acids are, why they are good for you, and the best and easiest ways to incorporate them into your diet. http://www.nationalgeographic.com/books
Omega 3 Fatty Acids: What They Are and Why You Need Them | National Geographic
National Geographic
https://www.youtube.com/natgeo Video Rating: / 5
🦶Omega-3 fatty acids are essential fats important for overall health, particularly for heart health, brain function, and reducing inflammation. While omega-3 fatty acids can be obtained through supplements, obtaining nutrients from whole foods is generally recommended whenever possible. 🦶
Related Videos:
Full Omega 3 Video: https://youtu.be/aBYBxWRumeQ
Best 9 Nuts and 3 Worst Nuts: https://youtu.be/JavMP1NrboQ
Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q
Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0
Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI
Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc
Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk
Here are some of the best food sources of omega-3 fatty acids:
Fatty Fish: Fatty fish are rich in omega-3 fatty acids, especially the long-chain varieties EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Examples of fatty fish include salmon, mackerel, sardines, trout, and tuna.
Chia Seeds: Chia seeds are a plant-based source of omega-3 fatty acids. They are also high in fiber, antioxidants, and other nutrients. You can sprinkle chia seeds on yogurt, or oatmeal, or blend them into smoothies.
Flaxseeds are another plant-based source of omega-3 fatty acids, particularly ALA (alpha-linolenic acid). Grinding flaxseeds before consumption improves their digestibility and allows better absorption of nutrients. You can add ground flaxseeds to smoothies, cereals, or use them as an egg substitute in baking.
Walnuts: Walnuts are a good source of ALA and other beneficial nutrients. They make a great snack, or add them to salads, oatmeal, or baked goods.
Hemp Seeds: Hemp seeds are rich in omega-3 fatty acids and provide protein and other essential nutrients. You can sprinkle hemp seeds on salads, yogurt, or incorporate them into smoothies.
Seaweed and Algae: Certain types of seaweed and algae, such as nori, spirulina, and chlorella, contain omega-3 fatty acids, particularly DHA. These can be consumed in dried form or as a supplement.
Pasture-Raised Eggs: Eggs from chickens raised on pasture or fed an omega-3-enriched diet can contain higher omega-3 fatty acids, specifically DHA.
Soybeans and Tofu: Soybeans and tofu are plant-based sources of omega-3 fatty acids. Incorporating these into your diet can provide a range of nutrients, including omega-3s.
Remember that the body’s conversion of ALA to the more beneficial long-chain omega-3s (EPA and DHA) is limited. Hence, it is beneficial to include plant- and animal-based sources of omega-3s in your diet.
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Products: https://www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE
👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Video Rating: / 5
Dr. Daniel Amen sits down with Jay Shetty on his “On Purpose” podcast where they talk about natural ways to receive more dopamine and the importance of getting Omega-3 Fatty Acids in your diet.
SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic
If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.
Within the U.S. call 1-888-288-9834
Outside the U.S. call 1-949-266-3700
Follow Amen Clinics on Instagram: https://www.instagram.com/amen_clinics/
Follow Amen Clinics on TikTok: https://www.tiktok.com/@amenclinics
Like Amen Clinics on Facebook: https://www.facebook.com/AmenClinic
Follow Amen Clinics on Twitter: https://twitter.com/Amen_Clinics
Follow Amen Clinics on LinkedIn: http://bit.ly/AmenClinicsLinkedIn
Follow Dr. Daniel Amen on Instagram: https://www.instagram.com/doc_amen/
Follow Dr. Daniel Amen on Tiktok: https://www.tiktok.com/@docamen
Like Dr. Daniel Amen on Facebook: https://www.facebook.com/drdanielamen
Follow Dr. Daniel Amen on Twitter: https://twitter.com/docamen Video Rating: / 5
