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70% of the population is deficient in omega-3 fatty acids. Find out why and what would happen if you started consuming more omega-3 fatty acids. 

Check out Dr. Berg’s Cod Liver Oil Supplement Here: 🛒 https://drbrg.co/3JUWmEg

Test Link Here: https://omegaquant.com/what-is-the-omega-3-index/

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206354/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3076650/

0:00 Introduction: Omega-3 fatty acids explained 
0:28 Best sources of omega-3 fatty acids 
1:20 Benefits of omega-3 fatty acids 
3:10 What could happen if you consumed more omega-3 fatty acids 
4:47 Side effects of fish oil 
5:45 What causes a deficiency of omega-3 fatty acids? 
6:45 What to do if you can’t absorb fats  
7:35 Learn more about the benefits of grass-fed beef! 

Let’s talk about the benefits of omega-3 fatty acids and what would happen if you started consuming them more often. 

Omega-3 fatty acids are essential for the body, but our bodies can’t produce them. 

You can get omega-3 fatty acids by consuming a high-quality cod liver oil or fish oil supplement. I prefer cod liver oil because it has additional vitamin A and vitamin D. 

However, it’s best to get your omega-3 fatty acids from food. Foods rich in omega-3 fatty acids include: 
• Fatty fish 
• Sardines 
• Grass-fed beef
• Organ meats 
• Eggs 

EPA and DHA are important omega-3s. EPA mainly helps reduce inflammation. DHA primarily helps support the brain. Omega-3 fatty acids may even help people with asthma and allergies. 

Consuming more omega-3 fatty acids may potentially help with certain symptoms, including:
• Dry eyes 
• Dermatitis 
• Macular degeneration 
• Arthritis 
• Arrhythmias 
• High blood pressure 
• Leg cramps 
• Insomnia  
• Menstrual cramps 

More potential benefits of consuming omega-3 fatty acids: 
• Improvements in fatty liver disease 
• Increased calcium absorption  
• Decreased risk of certain types of cancer 

One small issue some people experience after taking fish oil is burping. You can take fish oil in capsule form, which shouldn’t cause burping. If you’re vegan or are allergic to fish, a good alternative is consuming algae. 

It’s important to note that omega-6 fatty acids compete with omega-3 fatty acids. One of the biggest causes of a deficiency of omega-3 fatty acids is excess consumption of omega-6 fatty acids. 

If you have trouble absorbing fats easily, you may want to try taking purified bile salts to increase the absorption of omega-3 fatty acids and fat-soluble vitamins. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the importance and benefits of omega-3 fatty acids. I’ll see you in the next video.

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TIMESTAMPS:
What to do to reduce bloating 1:56
How to get rid of water weight 3:40
How to change your lifestyle and reconsider your diet 5:24

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SUMMARY:
– Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight.
– Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen.
– Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh.
– Much sodium (which is the stuff that’s in salt) causes the body to retain more water.
– Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body!
– Carbonated drinks make you bloated and gassy.
– The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks.

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