There is a big reason why so many men and women are unable to use diets like paleo or keto, doctor’s visits, metabolic supplements, etc., to lose weight.
If even 1 of these 5 hormones is out of balance, they’ll literally block our body from metabolizing fat cells...
If you want to effectively burn belly fat, here’s an effective aerobic workout you can do at home. This kind of exercise is perfect for those who are having a hard time working out like beginners or plus-sized people who also want to start a healthy lifestyle and achieve a nice physique.
Today’s video workout can easily be done at home. It focuses on your core while also moving the rest of your body and burning tons of body fat as you go along.
Do this workout everyday if you wish to burn as much stomach fat as you can in the shortest amount of time. On a normal basis, you’ll be able to see results in 3-4 weeks of regular exercise. So keep going and stay disciplined to see results!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Body Rotations
00:47 Torso Rotation
01:54 Jumping Jacks
02:35 Rest
02:57 High Knee Chops Right
03:35 High Knee Chops Left
04:14 Rest
04:41 Ski Jacks
05:32 Rest
05:59 Slow Burpees
07:06 Rest
07:43 Slow Mountain Climber
08:36 Rest
09:18 Walk Downs
11:04 Rest
11:46 Body Extensions
12:12 Rest
12:54 Leg Kicks
13:42 Rest
14:19 Step Jacks
15:18 Rest
15:50 Skater Jumps
16:26 Rest
17:27 Body Rotations
18:15 Torso Rotation
19:22 Jumping Jacks
20:03 Rest
20:25 High Knee Chops Right
21:03 High Knee Chops Left
21:43 Rest
22:10 Ski Jacks
23:00 Rest
23:27 Slow Burpees
24:35 Rest
25:12 Slow Mountain Climber
26:04 Rest
26:46 Walk Downs
28:32 Rest
29:14 Body Extensions
29:40 Rest
30:23 Leg Kicks
31:10 Rest
31:47 Step Jacks
32:46 Rest
33:18 Skater Jumps Video Rating: / 5
Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz
Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere
Are you tired of having that stubborn belly fat that just won’t budge? It can be frustrating! That is why I am going to tell you how to get rid of belly fat and keep it off for good. There are going to be 5 keys to lose your belly fat forever! It isn’t an easy thing to do, but it is possible. So, here are the tips to help you get started on the fat loss journey, and stay there for the long run.
Tip #1: GET RID OF BLOAT. So many people have regular bloating, and don’t even realize it. This can be caused by the foods you eat, as many processed foods are the cause of this. Start by replacing the processed foods with whole foods. Focus on improving your digestive health. You can also take a probiotic like Anabolic Shield to help with your bloating, as it helps with gut support.
Tip #2: FIX YOUR NUTRITION. You can’t out exercise a bad diet. You need to make sure that you are eating at a caloric deficit. You don’t want to do this too drastically, as it can do more harm than good. It can ruin your metabolism, cause fatigue, and lead to muscle loss. Also, prioritize eating whole nutrient dense foods.
Tip #3: RESISTANCE TRAINING. This is the fun part of losing fat. Prioritize compound movements in your workouts because those will help accelerate the fat burning process. Resistance training is great because you will build muscle, which will help you look good for when you shed the extra body fat. Try to do 3-5 days of training per week, to give you the best overall benefits.
Tip #4: FIND HEALTHY WAYS TO MANAGE STRESS. Stress triggers a production of cortisol, and high cortisol levels have been linked to weight gain and fat accumulation around the belly and love handles. Everyone is different, so try to find methods to help you get rid of your stress. Prioritizing sleep also helps with your stress, so make sure you try to get 7-9 hours of sleep each night.
Tip #5: PERSISTENCE. Remember, that belly fat didn’t just appear overnight, so do not expect drastic changes overnight. If you keep at it and set goals, you will reach them in time. Set goals you can stick with and make improvements.
Alright guys, make sure to use all of these tips to help you on your fat loss journey. Subscribe to our channel for more videos on how to build muscle and lose fat at the same time on your fitness journey.
Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at https://tiege.com/mmloss
As we get older, losing weight and burning fat can become more challenging.
You see, the same fat loss strategies that worked when you were 20 may not produce the same results now that you’re a bit older.
With that said, there are several things you can do to help speed up the process, and continue making progress well into your 40s, 50s, and beyond.
In this video, we share 7 things no one tells you about losing fat after 40, so that you can continue shedding those excess pounds, despite getting older.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
You can indeed burn belly fat in just a few days just by exercising on a daily basis. This workout is the perfect exercise to kick-start your fitness journey so doing this for the next 4 days will surely bring about results. May not be the result you want to see, but it’s definitely a good way to start.
Good luck, and let’s begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! Video Rating: / 5
“How to lose belly fat” is one of the most common questions out there. And that’s understandable. Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises you try to lose belly fat and no matter how well you eat, the belly fat just won’t budge. And unfortunately, with exception to surgery, there is currently no proven method of being able to spot reduce fat from the belly. There is an exercise, however, that is incredibly underutilized yet powerfully effective when it comes to losing even the most stubborn belly fat. Today I’ll share what that is and how you can start using it right away to lose belly fat.
Click below for a step by step plan to lose stubborn fat and build muscle:
https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=The+%231+Exercise+To+Lose+Belly+Fat+%28FOR+GOOD%21%29&utm_term=05%2F06%2F2022
Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
Why is belly fat is so hard to lose in the first place? Well, it comes down to the fact that certain areas of your body are easier to lose fat than others, and is largely determined by genetics. Now having your genetics stacked against you may seem problematic if you’re looking to develop a slim or lean looking abdomen, but there is a solution. As long as you create a calorie deficit, you will continue to lose fat. Eventually, if maintained long enough, you will lose excess fat from all areas of your body, even if your genetics put your belly fat at the back of the line.
While diet should be your main way of creating a calorie deficit, adding additional exercises could help you to lose belly fat by keeping your metabolism high, even as you’re losing weight from dieting. That said, not all exercises are created equal. While things like running, rowing, cycling, or even HIIT workouts tend to burn calories very quickly, the truth is, the overwhelming majority of people can’t actually stick with traditional cardio long enough for fat loss to reach stubborn areas. And it’s not that these methods don’t work if you stick to it, because they do. The problem is simply that they’re brutal. They require a lot of willpower.
Now don’t get me wrong, these forms of cardio definitely do have their place and some people have no problem sticking to them. In fact, I still do these intense sessions once or twice a week for conditioning. But I no longer rely on them as my main form of cardio to lose fat and nor should most people. Because if you want to lose your stubborn belly fat, and more importantly keep it off once it’s gone, then you need something you can stick to for life. What’s the solution?
The best exercise to lose belly fat is walking. It’s the easiest to maintain, lowest stress, lowest fatigue, and most versatile form of cardio. According to research, intense forms of cardio like HIIT or running, while time efficient, didn’t provide any superior fat loss effect when compared to longer yet less intense forms of cardio such as walking. Which makes sense. It’s simply a numbers game. Your body doesn’t care whether the calories you burned were from some crazy intense fasted cardio session or from plain old walking. What matters most is what you can do consistently over time. And if you crunch the numbers, you’ll actually find that the calories burned from simply walking can very quickly add up to a meaningful amount.
So now that I’ve hopefully convinced you of the power of walking, let’s dive into the specifics of how to lose belly fat from walking. The first step is to determine an average of how many steps you’re currently taking. You can use the health app on your iPhone or use Google Fit if you’re on Android. After a week, see what your daily average comes up to. Some of you however might be surprised with how few steps you’re taking, but this is a good thing, as it means you have a big opportunity to bump that up.
Set a realistic goal and first aim to do an extra 2,000 steps a day. Given that the average individual takes about 1,200 steps during 10 minutes of walking, all you have to do is throw in two 10 minutes walks into your day to accomplish that. Once you’re consistent with that, try bumping it up by another 2,000 steps, and continue doing this with the goal of consistently getting at least 8,000 steps or even up to 15,000 steps, which seems to be the range that provides the greatest fat loss and health benefits.
Trust me, the little things add up. Apply these tips and you’ll be surprised with just how much they increase your step count and even more surprised by how much of a difference it makes towards your fat loss overtime. That said guys, I want to emphasize that walking or any form of cardio is only effective for fat loss if it’s used in combination with a diet. So use your diet as the primary way to create a calorie deficit and supplement it with walking to help speed up the process. Video Rating: / 5
One of the biggest differences between weight lifting vs cardio is that while lifting weights is great for building muscle, it’s not so great if you’re looking to burn calories. In this video, I’ll explain how that affects your ability to burn fat and build muscle, and then cover how to burn more calories by covering three tweaks that you can make during your lifting workouts. By the end, you’ll end up with a full body weight training workout that you can get started with right away to burn fat.
Exercise alone is not very effective at losing fat if your diet is not under control. But with a proper diet, adding the right type of exercise to it can significantly speed up your results. When comparing weight lifting vs cardio, while resistance training doesn’t burn many calories compared to cardio, it does have one important advantage over the latter. Doing cardio alone can lead to a small amount of muscle loss.
This is important to note because muscle is what will help keep your metabolism high as you lose weight and will ensure you end up looking lean and muscular rather than just “skinny” after a diet. This means that, if you’re looking to burn fat and build muscle in the most optimal manner possible, a combination of resistance training with cardio is best. I’ll show you exactly how to do this with three tweaks and then give you an example workout that puts it into practice.
When it comes to how to burn more calories through weight lifting, the first tweak is with how much weight you’ll be lifting and how many reps you’ll be doing in your sets for each exercise. More specifically, research suggests that you can nearly double the number of calories you burn in a set by lifting lighter weights for more reps. However, although we can burn slightly more calories the lighter in weight we go, note that for the best muscle building results while still burning significantly more calories, a good recommendation is to use a weight that’s between 40-60% of the maximum weight you could lift for that exercise. For most people, this means choosing a weight that you could do around 15-30 reps with. Just remember, you still need to push yourself hard enough for this to be effective.
Tweak 2 to burn fat with weight training involves using the most muscle mass as possible within your workouts. Illustrating this is a 2017 study tested a variety of resistance training exercises and compared the calories burned. They compared several “isolation exercises” that only worked one small muscle at a time, to “compound exercises” that work several different muscles simultaneously. They found that lat pulldowns, which work several back muscles as well as the biceps, burned almost 20% more calories than bicep curls. Squats, which work the whole lower body, burn almost 35% more calories than leg extensions. We’ll apply this by filling our workout with big exercises that will work every single muscle of our body
Finally, the most important thing you can do to burn more calories is improve your time efficiency. How? You can do so by making use of a circuit style of training. Using this method will enable us to add more exercises and sets into our workout without having to stay in the gym any longer than normal. But we will want to be careful with the exercise selection to ensure we don’t compromise our gains by overworking the same muscle groups with not enough rest. Alright now that we’ve got the science down, let’s apply it into a workout that can be done either at a gym or even at home with just dumbbells.
The workout includes 3 circuits that each have 4 exercises. Within each circuit you will progress from one exercise to the next resting for only 15-20 seconds. Pick a weight that you could do somewhere between 15-30 reps with if you pushed hard. If you reach above 30 reps, then you know it’s time to use a heavier weight. Finally, if you’re a beginner, perform each circuit 2-3 times, intermediate 3-4 times, and advanced 4-5 times.
Circuit 1:
DB Bench Press → DB Row → DB Shoulder Press → Reverse Crunch
Circuit 2: Lower Body:
Goblet Squat→ DB RDL → DB Calf Raise → Weighted Crunch
Circuit 3: Full Body:
Reverse Lunges → Push Up→ DB Facepulls → Plank
You’ll get the most benefit from this workout if you implement it no less than 2 but no more than 4 times a week. That said, I wouldn’t use this style of workout if your main goal is to build muscle and improve your strength.
For those looking for an all in one step-by-step program that’s personalized specifically for your body and your fitness goals, you can take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+To+Burn+More+Calories+Lifting+Weights+%28Do+These+3+Things%29&utm_term=03%2F10%2F2021
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
Click Here to Subscribe: http://Bit.ly/ThomasVid
My Website: http://www.ThomasDeLauer.com
Get my Eating-Out Cheatsheet: https://www.thomasdelauer.com/life-optimization-tactics/
Lose Belly Fat | How Vitamin D3 Burns Fat | Weight Loss & Your Thyroid-
Hey, bad news for everyone that’s looking for a magic pill for fat loss. It doesn’t really exist. But, what I’m finding through a lot of research recently is that Vitamin D3 might be as close as we can get to something that can reduce belly fat as anything that’s out there. Let me explain how this works because honestly it’s pretty fascinating.
What Vitamin D is, first and foremost is a fat soluble Vitamin. It’s a fat soluble Vitamin that helps regulate mood, it can help regulate metabolism and most importantly it regulates where calcium goes in the body. But, because it’s fat soluble it means that it’s stored in the fat cell. Start thinking about this: if you have an excess amount of fat or if you’re overweight that means that most of the Vitamin D that you consume, even if you’re taking a supplement, is going to get sequestered into those fat cells and it’s going to stay there meaning you have less bio actively available Vitamin D3 to do the cool things that I’m about to explain.
Let’s talk about how Vitamin D3 actually burns fat. The first method is by increasing something called Leptin. Have you ever eaten food before and gotten full? If you haven’t you’re probably not human. Honestly, what happens is leptin signals your brain that you’re full. When you eat a lot of food you have the production of Leptin, signals your brain that you’re full and you stop eating. Problem is that without Vitamin D3, Leptin levels don’t generally increase that much. If you have enough D3 your brain can signal and your brain can be told you need to stop eating. It’s that simple. Low levels of Vitamin D3 those Leptin levels don’t get too high and you can keep eating, making it very easy to overeat.
Remember what I said about the Vitamin D3 getting stored in fat cells? Think about this, if you already are low in D3 and then you eat and you don’t have enough Leptin so you keep eating more then you’re going to develop more fat cells, which means you’re going to hold onto more Vitamin D in the fat cells and more and more to the point where you have this snowball effect where you continue to store fat. Are you one of those people that have just looked in the mirror and say how did this happen to me?
Honestly, I was one of those people seven or eight years ago. The other way that Vitamin D3 is proving to potentially be a good belly fat burner is through the modulation of the parathyroid and calcitriol hormones. The Parathyroid is a small set of glands around the thyroid in our throat and basically when they produce parathyroid or they produce calcitriol, we have a rapid increase in how our body stores fat. It tends to want to store it more. If we have enough Vitamin D3 the parathyroid and calcitriol hormones aren’t quite as crazy. They’re not going quite as haywire, which means your body slowly stores and slowly metabolizes fat versus doing it rapidly, making it where you look in the mirror and feel like it happened overnight.
Those are the two main reasons that Vitamin D3 is starting to play a big role in belly fat. This wouldn’t be a traditional video of mine if I didn’t at least reference one peer reviewed, double blind placebo study. One study took 218 women. These 218 women they gave a strict diet and exercise program to and they asked them to follow it for a year. Then they took half of these women and they gave them Vitamin D. The other half of the women they gave a placebo. After one year of time, it was found that the women that took the Vitamin D had on average seven pounds more weight loss than those that didn’t take the Vitamin D. It doesn’t sound like much but just by adding Vitamin D, it’s pretty dang interesting.
Then, there’s one other study. There is another study that found that those that were taking Vitamin D3 had a better waist to hip ration than those that were not.
References:
1) 10 Reasons to Take Vitamin D to Lose Fat and Build Muscle. (n.d.). Retrieved from http://www.oxfordperformancecentre.com.au/8246/10-reasons-to-take-vitamin-d-to-lose-fat-and-build-muscle/
2) Does Taking Extra Vitamin D Reduce Body Fat? | Healthy Eating | SF Gate. (n.d.). Retrieved from http://healthyeating.sfgate.com/taking-extra-vitamin-d-reduce-body-fat-7101.html
3) Link between obesity and vitamin D clarified | Science News. (n.d.). Retrieved from https://www.sciencenews.org/article/link-between-obesity-and-vitamin-d-clarified
4) Vitamin D Council | What is vitamin D? (n.d.). Retrieved from https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/
5) Vitamin D3 supplementation during weight loss: a double-blind randomized controlled trial. – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24622804 Video Rating: / 5
This one vitamin (Vitamin D) can actually help you lose weight.
Find Out More at drberg.com: http://bit.ly/30xVGgh
Timestamps
0:04 The vitamin that helps you lose weight
0:21 Weight loss and vitamin D
0:50 Causes of a vitamin D deficiency
1:26 Insulin resistance
2:12 Benefits of vitamin D
2:37 How to lose more weight with vitamin D
In this video, I’m going to share with you the one vitamin that helps you lose weight.
The vitamin that can help support weight loss is vitamin D.
• Get more sun
• Take a vitamin D supplement (20,000 IUs with vitamin K2)
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: http://bit.ly/30wdKrf
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Today I am sharing Special Cream to lose Belly Fat, this Homemade Fat loss cream / slimming cream is for getting Flat Stomach. Using this cream lose fat naturally. I share only those weight loss tips which are really effective to lose weight.
……………………………………………………………………………………………………
====My Social Media Links====
✅ 👉 Instagram : https://www.instagram.com/sumanhealthcity/
✅ 👉 Facebook Page : https://www.facebook.com/SumanHealthCity
……………………………………………………………………………………………………
👉 Baby oil from Amazon : https://amzn.to/3pu5YK3
Equipments & Services I use:
Camera – Canon 200 Mark ii : https://amzn.to/354vpcR
Lens: Canon 50mm : https://amzn.to/3pOKqrr
Mic: Boya M1 : https://amzn.to/2MlBJWY
Laptop: Mac book air : https://amzn.to/357tg02
4K Smart Tv: https://amzn.to/38b38Ue
……………………………………………………………………………………………………
👉 Massage to reduce Belly Fat – https://youtu.be/7M-mpRvkuMI
👉Hip Fat, Thigh Fat | Stressed Out — https://youtu.be/a5qxdYggp8U
👉Exercise to lose Armpit Fat | Get Rid of Bra Fat — https://youtu.be/bTCzZnh34xo
👉Lose Leg Fat | Legs Home Workout | Thigh Fat loss — https://youtu.be/JnPSnALhLFM
👉Reduce Bra Fat | Bra Bulge Exercise | Reduce Upper Back Fat — https://youtu.be/o0H6OsyrrUk
……………………………………………………………………………………………………
#reduceBellyFat #Flatstomach #slimmingcream #Cream #Bellyfat #Fatloss #Healthcity #Suman #howtoreducebellyfat
……………………………………………………………………………………………………
Lose Weight – 2 kg in 1 Day 👉 https://youtu.be/QCE8EWaj_Is
Lose Weight – 5 kg in 3 Days 👉 https://youtu.be/auVHj2TIoGo
Home made Herbal Drink 👉 https://youtu.be/M2GjFEvYJo0
Increase Height naturally 👉 https://youtu.be/d7XjcI8oE8M
……………………………………………………………………………………………………
👉Appointment (For Consultation- परामर्श के लिए) procedure :- https://forms.gle/64zgXHRQ44Vhpq9x5
👉For Weight loss (मोटापा कम करने के लिए ) procedure :- https://forms.gle/dD1e9Fb5HCdvwEPZA
👉Disease Treatment (बीमारी के इलाज के लिए ) Proceedure :- https://forms.gle/HSqwnpenAXaCxcPD8
👉 For Consultation/ Weightloss /Treatment – 9991646865 (Whatsapp)
……………………………………………………………………………………………………
💖 Our some other videos Playlist –
👉 बीमारियाँ और उनके उपचार. – https://bit.ly/30yImH9
👉 Health Secrets. – https://bit.ly/2LLhf7E
👉 Motapa / Weight loss. – https://bit.ly/2LO3KEo
👉 Yoga Treatment. – https://bit.ly/2G8LOkc
👉 Right Food (क्या खाएँ, क्या ना खाएँ ) – https://bit.ly/2YOGRnR
👉 Skin Care. – https://bit.ly/2yFQTwa
This Video based on Questions 👉how to lose belly fat
how to lose belly fat for women
how to lose belly fat in 1 week
how to lose belly fat for men
how to lose belly fat fast
how to lose belly fat for teenagers
how to lose belly fat exercises
how to lose belly fat at home
how to lose belly fat in hindi
how to lose belly fat after c-section
how to lose belly fat for kids
how to lose belly fat in 1 week exercise
This Video covered these Questions 👉 flat stomach
flat belly
flat stomach workout
flat tummy at home
flat tummy
flat belly workout
flat tummy workout
weight loss after pregnancy
post pregnancy belly
how to lose pregnancy belly fat
HIP FAT
THIGH FAT
BELLY FAT
कूल्हे,जाँघ और पेट की चर्बी
hip exercise
how to lose hip fat
reduce hip fat
lose hip fat
exercises to lose hip fat
…………………………………………………………………………………………………..
▶ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. I am trying to provide a perfect, valid, specific, detailed information .
…………………………………………………………………………………………………..
▶ I hope you guys LIKE this video, if you did, Don’t forget to give this video a Big Thumbs Up and SUBSCRIBE to my channel to see more such interesting videos like this.
❤️ Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏
Thank you so much……….
Suman Chauhan Video Rating: / 5
Members share their journeys https://www.instagram.com/inshapefam
Vol 2: Round, firm and lifted breasts in 21 days:
1. https://youtu.be/5Dp4KQOapqk
2. https://youtu.be/gcgbZ22YxMI
3. https://youtu.be/DVJZIX6RkUU
4. https://youtu.be/SJghHuwCdeY
Vol 1 ☞ https://www.anhfit.com/w/13
____
☞ FREE full programs, weekly plans, healthy recipes https://hamilly.com/
☞ Train on Hamilly App https://www.hamilly.com/a/
☞ InShapefam FB Group https://bit.ly/2R0eTDC
____
SHOP OUTFITS I WEAR IN THIS WORKOUT
Tank top & crop top size M
Leggings size M
https://www.hamilly.com/
____
Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us
BECOME STRONGER AND HEALTHIER
– Level 1: easy for beginners & stretch https://bit.ly/31DbTmr
– Level 2: Intermediate & advanced levels https://bit.ly/3lTBeRp
– Level 3: Train with equipment https://bit.ly/2xwPMkY
– Dance workouts 🎵 https://bit.ly/3nQLtpg
– Walk off belly fat https://bit.ly/3lbCGRi
– Total ABS http://bit.ly/2UBJ2Ze
– Chest, arms, shoulders https://bit.ly/3ceCcC7
– Butt, hips, thighs, legs http://bit.ly/2RRbXuh
– Face, neck, back https://bit.ly/3lPqVOh
– Results & recipes what I eat https://bit.ly/35iN8MD
___
#hanamillyarmsworkouts
Music from epidemicsound
bra line fat exercises, upper belly fat workout, natural breast lift exercises, breast cancer awareness, lose bra fat back fat, , exercises to reduce breast sizes, exercises to grow breast sizes, lose bat wings, lose armpit fat, lose bra bulge, chest workout for women, tone upper body
___
Just in case you forgot today: You are not alone, I’m here for you! You matter, you are loved, you are beautiful and you are magical ♡ Video Rating: / 5
Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.
This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.
Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.
And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.
Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.
If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.
PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.
Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!
For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist
LET’S CONNECT:
http://instagram.com/AbrahamThePharmacist Tweets by AbrahamThePharm
http://facebook.com/AbrahamThePharmacist
https://www.linkedin.com/in/AbrahamThePharmacist
https://www.AbrahamThePharmacist.com
https://www.youtube.com/c/AbrahamThePharmacist
ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. Video Rating: / 5
DOWNLOAD ANY OF MY FREE TRAINING GUIDES ⬇️
https://www.lwrfitness.com/free-chall…
Instagram
https://www.instagram.com/lucywyndham…
TikTok
https://www.tiktok.com/@lucywyndhamread
Facebook https://www.facebook.com/LWRFitness/
I am here for you are your qualified online trainer to get you the best results.
Click here to see some of my incredible Progress Pictures and Stories:
Hey guys, in this video I’m sharing with you guys how to lose belly f@t overnight. Vicks vaporub for weight loss? Are you asking yourself, how to burn belly fat? Okay, I have a weight loss hack for you with before & after RESULTS! This is one of the best ways to lose belly f@t with the use of my DIY belly wrap. Do you need to lose belly fat before a special occasion? If so, this video is for you!
Items used in this recipe:
Baking soda
Alum
Cayenne Pepper
Vicks
Products I use or used on my weight loss journey:
Albolene: https://amzn.to/2K6XDKr
Pink Himalayan Salt: https://amzn.to/2EiaaXD
Plastic Wrap: https://amzn.to/2HQnjL4
Coconut oil: https://amzn.to/2FvVXWQ
Alternative Coconut Oil:https://amzn.to/2XT4wCT
Arm & Thigh Wraps: https://www.amazon.com/gp/product/B0716TFMK1/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
Alternative Arm & Thigh Wraps:https://amzn.to/2GIvlmg
Epsom Salt:https://amzn.to/2EfhxzB
Vicks Vapor Rub:https://amzn.to/2WjQ5HU
Sweet Sweat Waist Trimmer: https://amzn.to/2S5gFWb
Sweet Sweat Pro Series:https://sportsresearch.com/products/sweet-sweat-pro-series-waist-trimmer?variant=13966479425645erch: https://teespring.com/stores/dee-monique-store
My Apple Cider Vinegar: https://amzn.to/2PvPxPn
The scale I use: https://amzn.to/2TgQ06h
The camera I used: https://amzn.to/2FVrN29
My Blender: https://amzn.to/2ONgfOu
—–
Don’t forget to SUBSCRIBE: – http://www.youtube.com/user/
Follow me:
❤️INSTAGRAM ❤️https://www.instagram.com/deemoniquejourney
✰✰ BUSINESS EMAIL: dwillia617@gmail.com
*****
If you enjoyed this video, be sure to LIKE IT BY THUMBING IT UP, COMMENT, SHARE IT WITH YOUR FAMILY, FRIENDS and SUBSCRIBE.
Join me and change your lifestyle with my inspirational, new videos every Friday, Saturday, & Sunday.
******************
DISCLAIMERs: This is not a sponsored video and this product was bought with my own money.
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
******************
Affiliated links above!
#fatburningcream #vicksforweightloss #loseweightovernight #burnfatovernight Video Rating: / 5
How to lose weight without diet or exercise? We all know that belly fat is one of the most difficult and challenging fats to remove completely. Working out and eating healthily to get perfect abs is great, but did you know that just one mixture can do the whole job for you? Even better, it’s completely affordable for everybody! There are only 2 main ingredients in this recipe, and both of them are 100% natural.
Just 7 days of this treatment will give you outstanding results! If you wanna get there even faster, add a couple of abs exercises, and try to stick to a healthier menu!
Other videos you might like:
Only 2 Cups a Day for 1 Week for a Flat Stomach https://www.youtube.com/watch?v=9Hcd6yCHePM&
8 Effective Exercises to Get a Flat Belly in Just 30 Days https://www.youtube.com/watch?v=sqHIiK9dpNs&
Massage Your Belly for 15 Minutes to Make It Flat https://www.youtube.com/watch?v=WZKYzEM4jOM
TIMESTAMPS:
How to make the cream 0:36
Other highly effective remedies
Drink dandelion tea 2:26
Make a coffee, sugar, and olive oil slimming cream 3:06
Eat more fat-burning foods 4:01
Use body lotion with ginger powder 4:45
Mix garlic and honey 5:24
Make an orange oil, ginger oil, green tea, and Greek yogurt paste 6:10
SUMMARY:
– To see the amazing effect for yourself, take one and a half tablets of camphor and some baby oil. Crush the camphor, and mix it with the baby oil to form a smooth mixture. Leave it for at least 2 days. After that, stir it thoroughly. Apply this homemade cream to your belly, gently massaging it in, every single night before going to bed.
– What seems like belly fat can really be water retention. In this case, dandelion tea is truly irreplaceable. It removes toxins and extra water from your body, helping you stay fit.
– Ground coffee, just like camphor, stimulates your blood circulation, which detoxifies fat from your tissues. Sugar contains crucial glycolic acid and, even more importantly, hydroxyl acid, which breaks down these same fat tissues.
– According to a study conducted by the Department of Nutrition at Arizona State University, eating the healthy proteins that eggs richly contain helps lose belly fat!
– Ginger powder has pretty impressive thermogenic abilities! It raises your body temperature by increasing your metabolic rate and enhancing your blood flow. All these changes in your body lead to quicker and more effective fat burning.
– A garlic and honey combo can do remarkable things for your body. Honey is extremely beneficial for our looks and body; garlic is a superfood that basically stops pre-fat cells from turning into full-fledged fat cells!
– Take half a cup of organic matcha green tea powder and one cup of Greek yogurt. Mix them together, adding 20 drops of orange oil and 10 drops of ginger oil. Combine until you have a thick cream.
How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video!
TIMESTAMPS:
What to do to reduce bloating 1:56
How to get rid of water weight 3:40
How to change your lifestyle and reconsider your diet 5:24
#weightloss #7days #bellyfatweek
Music: https://www.youtube.com/audiolibrary/music
SUMMARY:
– Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight.
– Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen.
– Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh.
– Much sodium (which is the stuff that’s in salt) causes the body to retain more water.
– Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body!
– Carbonated drinks make you bloated and gassy.
– The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks.
