A few hacks to help you eat smarter, not harder. Try using the stickiness of the rice to your favor and pick up a sheet of gimme Roasted Seaweed Snacks for an easy, umami snack or meal.
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https://www.thegrommet.com/befuddled-games
If you get invited to play “Kerfuddle,” here’s what to expect: a fast-paced word game with “Shake It Up” cards for a whole other layer of amusement and challenge.
Kick off the game by rolling the number cube. This determines the minimum length of each word that round. Then, shake up the letter cubes in the Kerfuddle cup and roll them on to the game mat. Whatever letters land face up are your material for that round.
Start the three minute timer. You have exactly that time to come up with as many words as possible. But there’s a twist. Each round has a Shake It Up card, with creative restrictions to make sure no two rounds are the same (e.g., “you must write with your opposite hand” or “you can’t use “S” to make words plural”).
Who wins Kerfuddle? The person with the most points at the end of all the rounds.
From kids learning how to spell to word-game connoisseurs, this full featured, travel-sized game is for everyone and everywhere.
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Lose Belly Fat | How Vitamin D3 Burns Fat | Weight Loss & Your Thyroid-
Hey, bad news for everyone that’s looking for a magic pill for fat loss. It doesn’t really exist. But, what I’m finding through a lot of research recently is that Vitamin D3 might be as close as we can get to something that can reduce belly fat as anything that’s out there. Let me explain how this works because honestly it’s pretty fascinating.
What Vitamin D is, first and foremost is a fat soluble Vitamin. It’s a fat soluble Vitamin that helps regulate mood, it can help regulate metabolism and most importantly it regulates where calcium goes in the body. But, because it’s fat soluble it means that it’s stored in the fat cell. Start thinking about this: if you have an excess amount of fat or if you’re overweight that means that most of the Vitamin D that you consume, even if you’re taking a supplement, is going to get sequestered into those fat cells and it’s going to stay there meaning you have less bio actively available Vitamin D3 to do the cool things that I’m about to explain.
Let’s talk about how Vitamin D3 actually burns fat. The first method is by increasing something called Leptin. Have you ever eaten food before and gotten full? If you haven’t you’re probably not human. Honestly, what happens is leptin signals your brain that you’re full. When you eat a lot of food you have the production of Leptin, signals your brain that you’re full and you stop eating. Problem is that without Vitamin D3, Leptin levels don’t generally increase that much. If you have enough D3 your brain can signal and your brain can be told you need to stop eating. It’s that simple. Low levels of Vitamin D3 those Leptin levels don’t get too high and you can keep eating, making it very easy to overeat.
Remember what I said about the Vitamin D3 getting stored in fat cells? Think about this, if you already are low in D3 and then you eat and you don’t have enough Leptin so you keep eating more then you’re going to develop more fat cells, which means you’re going to hold onto more Vitamin D in the fat cells and more and more to the point where you have this snowball effect where you continue to store fat. Are you one of those people that have just looked in the mirror and say how did this happen to me?
Honestly, I was one of those people seven or eight years ago. The other way that Vitamin D3 is proving to potentially be a good belly fat burner is through the modulation of the parathyroid and calcitriol hormones. The Parathyroid is a small set of glands around the thyroid in our throat and basically when they produce parathyroid or they produce calcitriol, we have a rapid increase in how our body stores fat. It tends to want to store it more. If we have enough Vitamin D3 the parathyroid and calcitriol hormones aren’t quite as crazy. They’re not going quite as haywire, which means your body slowly stores and slowly metabolizes fat versus doing it rapidly, making it where you look in the mirror and feel like it happened overnight.
Those are the two main reasons that Vitamin D3 is starting to play a big role in belly fat. This wouldn’t be a traditional video of mine if I didn’t at least reference one peer reviewed, double blind placebo study. One study took 218 women. These 218 women they gave a strict diet and exercise program to and they asked them to follow it for a year. Then they took half of these women and they gave them Vitamin D. The other half of the women they gave a placebo. After one year of time, it was found that the women that took the Vitamin D had on average seven pounds more weight loss than those that didn’t take the Vitamin D. It doesn’t sound like much but just by adding Vitamin D, it’s pretty dang interesting.
Then, there’s one other study. There is another study that found that those that were taking Vitamin D3 had a better waist to hip ration than those that were not.
References:
1) 10 Reasons to Take Vitamin D to Lose Fat and Build Muscle. (n.d.). Retrieved from http://www.oxfordperformancecentre.com.au/8246/10-reasons-to-take-vitamin-d-to-lose-fat-and-build-muscle/
2) Does Taking Extra Vitamin D Reduce Body Fat? | Healthy Eating | SF Gate. (n.d.). Retrieved from http://healthyeating.sfgate.com/taking-extra-vitamin-d-reduce-body-fat-7101.html
3) Link between obesity and vitamin D clarified | Science News. (n.d.). Retrieved from https://www.sciencenews.org/article/link-between-obesity-and-vitamin-d-clarified
4) Vitamin D Council | What is vitamin D? (n.d.). Retrieved from https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/
5) Vitamin D3 supplementation during weight loss: a double-blind randomized controlled trial. – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24622804
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This one vitamin (Vitamin D) can actually help you lose weight.
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DATA:
https://clinical.diabetesjournals.org/content/36/3/217
https://www.huffingtonpost.co.uk/2015/05/08/vitamin-d-supplements-weight-loss-study_n_7239722.html
https://academic.oup.com/ajcn/article/85/1/54/4649418
https://www.fredhutch.org/en/news/center-news/2016/02/vitamin-d-linked-to-reduced-estrogen-and-breast-cancer-risk.html
https://academic.oup.com/ajcn/article/72/3/690/4729361
https://www.jci.org/articles/view/111971
Insulin Resistance:
Timestamps
0:04 The vitamin that helps you lose weight
0:21 Weight loss and vitamin D
0:50 Causes of a vitamin D deficiency
1:26 Insulin resistance
2:12 Benefits of vitamin D
2:37 How to lose more weight with vitamin D
In this video, I’m going to share with you the one vitamin that helps you lose weight.
The vitamin that can help support weight loss is vitamin D.
A few causes of a vitamin D deficiency:
• Obesity
• Diabetes
• Insulin resistance
• Stress
• High blood pressure
• Autoimmune conditions
• Inflammation
The common thread in all of the above conditions is insulin resistance. High insulin is behind weight problems.
Vitamin D benefits:
• Lowers stress
• Lowers insulin
• Lowers inflammation
• Lowers estrogen
• Increases good bacteria
• Decreases metabolic syndrome
How to lose weight with vitamin D:
• Get more sun
• Take a vitamin D supplement (20,000 IUs with vitamin K2)
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Try taking vitamin D to help lose weight!
This physics video tutorial provides a basic introduction into rotational motion. It describes the difference between linear motion or translational motion and rotational motion. It provides the formulas and equations for angular velocity given angular displacement, linear velocity given distance and time, frequency, period, tangential acceleration, angular acceleration, and centripetal acceleration.
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Hey guys, in this video I’m sharing with you guys how to lose belly f@t overnight. Vicks vaporub for weight loss? Are you asking yourself, how to burn belly fat? Okay, I have a weight loss hack for you with before & after RESULTS! This is one of the best ways to lose belly f@t with the use of my DIY belly wrap. Do you need to lose belly fat before a special occasion? If so, this video is for you!
Items used in this recipe:
Baking soda
Alum
Cayenne Pepper
Vicks
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How to lose weight without diet or exercise? We all know that belly fat is one of the most difficult and challenging fats to remove completely. Working out and eating healthily to get perfect abs is great, but did you know that just one mixture can do the whole job for you? Even better, it’s completely affordable for everybody! There are only 2 main ingredients in this recipe, and both of them are 100% natural.
Just 7 days of this treatment will give you outstanding results! If you wanna get there even faster, add a couple of abs exercises, and try to stick to a healthier menu!
Other videos you might like:
Only 2 Cups a Day for 1 Week for a Flat Stomach https://www.youtube.com/watch?v=9Hcd6yCHePM&
8 Effective Exercises to Get a Flat Belly in Just 30 Days https://www.youtube.com/watch?v=sqHIiK9dpNs&
Massage Your Belly for 15 Minutes to Make It Flat https://www.youtube.com/watch?v=WZKYzEM4jOM
TIMESTAMPS:
How to make the cream 0:36
Other highly effective remedies
Drink dandelion tea 2:26
Make a coffee, sugar, and olive oil slimming cream 3:06
Eat more fat-burning foods 4:01
Use body lotion with ginger powder 4:45
Mix garlic and honey 5:24
Make an orange oil, ginger oil, green tea, and Greek yogurt paste 6:10
SUMMARY:
– To see the amazing effect for yourself, take one and a half tablets of camphor and some baby oil. Crush the camphor, and mix it with the baby oil to form a smooth mixture. Leave it for at least 2 days. After that, stir it thoroughly. Apply this homemade cream to your belly, gently massaging it in, every single night before going to bed.
– What seems like belly fat can really be water retention. In this case, dandelion tea is truly irreplaceable. It removes toxins and extra water from your body, helping you stay fit.
– Ground coffee, just like camphor, stimulates your blood circulation, which detoxifies fat from your tissues. Sugar contains crucial glycolic acid and, even more importantly, hydroxyl acid, which breaks down these same fat tissues.
– According to a study conducted by the Department of Nutrition at Arizona State University, eating the healthy proteins that eggs richly contain helps lose belly fat!
– Ginger powder has pretty impressive thermogenic abilities! It raises your body temperature by increasing your metabolic rate and enhancing your blood flow. All these changes in your body lead to quicker and more effective fat burning.
– A garlic and honey combo can do remarkable things for your body. Honey is extremely beneficial for our looks and body; garlic is a superfood that basically stops pre-fat cells from turning into full-fledged fat cells!
– Take half a cup of organic matcha green tea powder and one cup of Greek yogurt. Mix them together, adding 20 drops of orange oil and 10 drops of ginger oil. Combine until you have a thick cream.
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Heyyyyyyy thennn.
Today i’m sharing my personal favourite supplements for clear skin, skin elasticity and glowing skin.
If your looking for a possible cure for acne, hormonal acne, dull skin, dry skin or dehydrated skin, then these could work for you!
I’ll emphasise that these are not replacement for a regular healthy lifestyle, but if you need an extra helping of good stuff!!! then this video is for you.
Its highly recommended that you visit your Dr who can recommend and taylor supplements specifically for you.
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Remember that skincare is extremely personal to everybody’s skin. What works for me, may not work for you. But I hope my videos give you some good ideas for products, techniques and Ingredients to try.
Also, i’m obviously not a dermatologist or a doctor, so all opinions on products and anything else i’m presenting, is results and findings from my own experience and research.
If you have any serious skin concerns, please see a dermatologist / doctor.
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PRODUCTS IN THIS VIDEO.
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P.S. I couldn’t find these exact products available in the U.S or India and i’m not comfortable on picking alternatives that might not be so great!
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A new study has found that supplementing with vitamins C, D, omega 3 fatty acids, and other nutrients are important for immunity and to help protect against viral illness such as respiratory tract infections, a common feature of Covid-19. Courtesy #DStv403
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Watchfinder, the pre-owned watch specialist, is now available in France, Germany, Switzerland, USA and Hong Kong. Shop now at https://www.watchfinder.com
Watchfinder & Co. presents:
Let’s cut to the chase: if you get the opportunity to buy a Rolex Submariner 116610LV at RRP, do it. Take out all the finance, put it on all the credit cards, and if you don’t like it you can sell it and make a tidy profit. Then you can take that profit and buy one of these: the Omega Seamaster Professional. Here’s why that’s the better option.
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Thank you for the great deal Nick! For those shopping for a watch you can reach him here. Good guy, big watch fan-
443-655-4800 (c)
nick@exquisitetimepieces.com
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In this video we are going to be looking at a watch that I believe is one of the best and most overlooked vintage dress watches that you can get for the money, the Omega Constellation.
This was the first vintage piece I ever owned, however, I have never gone into more detail about it, well, until now.
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In this episode Tim explains certain models and movements of the legendary vintage Omega Constellation from the 60s. Topics are fakes, frakenwatches, serial numbers, reference numbers, authenticity, stars, aircrafts and more.
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Today I am taste testing and reviewing the Gimme Chips seaweed rice snacks. You can find them here: https://www.amazon.com/gp/product/B0177GWEJE?ie=UTF8&tag=allisjour0e-20&camp=1789&linkCode=xm2&creativeASIN=B0177GWEJE
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Today we will initiate a discussion on something that I have lied to you about for a very long time. This will be as simple as possible.
We will not only consider the informal definition but rather also look at the mathematical understandings behind why we call these asymptotic “bounds”.
Again, we care about this because the true colors of an algorithm can only be seen in the asymptotic nature of runtime and space.
So imagine this, we have these components:
A function T(n) which is the actual number of comparisons, swaps…just…resources an algorithm needs in terms of time or space. It is a function of n. When n changes, T(n) changes.
Our job is to classify behaviour.
A bound O( f(n) ) is the function that we choose to apply for the specific bounding.
The definitions, an example:
“T(n) is O(f(n))” iff for some constants c and n0, T(n) less than or equal to c * f(n) for all n greater than or equal to n0
In English…this means…we can say that f(n) is a fundamental function that can upper bound T(n)’s value for all n going on forever.
We have an infinite choice for what c is.
Our constant does not change behavior, it changes “steepness” of the graph.
We are saying that…if I declare f(n) as an upper bound, then I can find a constant c to multiply against f(n) to ALWAYS always always keep T(n) beneath my c * f(n)…T(n) will never beat c * f(n) for infinite n values…hence asymptotic bounding.
If we can’t find this c then f(n) fails as an upper bound because it does not satisfy the asymptotic requirement.
So why are constants dropped?
Well…think about what we just did. The injection of the arbitrary c as a multiple onto a base function removes the need for a constant. It adds no meaning to a bound because it is conceptually already a part of the definition of what a bound is.
Big Bounds
Big O: Upper bound on an algorithm’s runtime
Theta (Θ): This is a “tight” or “exact” bound. It is a combination of Big
For example:
An algorithm taking Ω(n log n) takes at least n log n time, but has no upper limit.
An algorithm taking Θ(n log n) is far preferential since it takes at least n log n (Ω(n log n)) and no more than n log n (O(n log n)).
Big Omega (Ω): Lower bound on an algorithm’s runtime.
Little Bounds
Little o: Upper bound on an algorithm’s runtime but the asymptotic runtime cannot equal the upper bound.
There is no little theta (θ).
Little Omega (ω): Lower bound on an algorithm’s runtime but the asymptotic runtime cannot equal the lower bound.
If you can’t get an exact upper bound, try lower bounding (although it is less useful to be honest).
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