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Are you tired of having that stubborn belly fat that just won’t budge? It can be frustrating! That is why I am going to tell you how to get rid of belly fat and keep it off for good. There are going to be 5 keys to lose your belly fat forever! It isn’t an easy thing to do, but it is possible. So, here are the tips to help you get started on the fat loss journey, and stay there for the long run.

Tip #1: GET RID OF BLOAT. So many people have regular bloating, and don’t even realize it. This can be caused by the foods you eat, as many processed foods are the cause of this. Start by replacing the processed foods with whole foods. Focus on improving your digestive health. You can also take a probiotic like Anabolic Shield to help with your bloating, as it helps with gut support.

Tip #2: FIX YOUR NUTRITION. You can’t out exercise a bad diet. You need to make sure that you are eating at a caloric deficit. You don’t want to do this too drastically, as it can do more harm than good. It can ruin your metabolism, cause fatigue, and lead to muscle loss. Also, prioritize eating whole nutrient dense foods.

Tip #3: RESISTANCE TRAINING. This is the fun part of losing fat. Prioritize compound movements in your workouts because those will help accelerate the fat burning process. Resistance training is great because you will build muscle, which will help you look good for when you shed the extra body fat. Try to do 3-5 days of training per week, to give you the best overall benefits.

Tip #4: FIND HEALTHY WAYS TO MANAGE STRESS. Stress triggers a production of cortisol, and high cortisol levels have been linked to weight gain and fat accumulation around the belly and love handles. Everyone is different, so try to find methods to help you get rid of your stress. Prioritizing sleep also helps with your stress, so make sure you try to get 7-9 hours of sleep each night.

Tip #5: PERSISTENCE. Remember, that belly fat didn’t just appear overnight, so do not expect drastic changes overnight. If you keep at it and set goals, you will reach them in time. Set goals you can stick with and make improvements.

Alright guys, make sure to use all of these tips to help you on your fat loss journey. Subscribe to our channel for more videos on how to build muscle and lose fat at the same time on your fitness journey.

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As we get older, losing weight and burning fat can become more challenging.

You see, the same fat loss strategies that worked when you were 20 may not produce the same results now that you’re a bit older.

With that said, there are several things you can do to help speed up the process, and continue making progress well into your 40s, 50s, and beyond.

In this video, we share 7 things no one tells you about losing fat after 40, so that you can continue shedding those excess pounds, despite getting older.

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References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2544367/#b56
2. https://pubmed.ncbi.nlm.nih.gov/25105998/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956
4. https://pubmed.ncbi.nlm.nih.gov/9347414/
5. https://journals.physiology.org/doi/full/10.1152/japplphysiol.01370.2011
6. https://pubmed.ncbi.nlm.nih.gov/7193134/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9374375/
8. https://pubmed.ncbi.nlm.nih.gov/26586092/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267340/
10. https://link.springer.com/article/10.1007/s00217-016-2772-3
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880087
12. https://pubmed.ncbi.nlm.nih.gov/23412685/
13. https://pubmed.ncbi.nlm.nih.gov/29140151/
14. https://pubmed.ncbi.nlm.nih.gov/24092765/
15. https://pubmed.ncbi.nlm.nih.gov/22313809/
16. https://cdnsciencepub.com/doi/full/10.1139/apnm-2015-0550
17. https://pubmed.ncbi.nlm.nih.gov/11722954/
18. https://www.fao.org/3/w8079e/w8079e0n.htm
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Hey guys, in this video I’m sharing with you guys how to lose belly f@t overnight. Vicks vaporub for weight loss? Are you asking yourself, how to burn belly fat? Okay, I have a weight loss hack for you with before & after RESULTS! This is one of the best ways to lose belly f@t with the use of my DIY belly wrap. Do you need to lose belly fat before a special occasion? If so, this video is for you!

Items used in this recipe:
Baking soda
Alum
Cayenne Pepper
Vicks

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DISCLAIMERs: This is not a sponsored video and this product was bought with my own money.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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#fatburningcream #vicksforweightloss #loseweightovernight #burnfatovernight
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How to lose weight without diet or exercise? We all know that belly fat is one of the most difficult and challenging fats to remove completely. Working out and eating healthily to get perfect abs is great, but did you know that just one mixture can do the whole job for you? Even better, it’s completely affordable for everybody! There are only 2 main ingredients in this recipe, and both of them are 100% natural.

Just 7 days of this treatment will give you outstanding results! If you wanna get there even faster, add a couple of abs exercises, and try to stick to a healthier menu!

Other videos you might like:
Only 2 Cups a Day for 1 Week for a Flat Stomach https://www.youtube.com/watch?v=9Hcd6yCHePM&
8 Effective Exercises to Get a Flat Belly in Just 30 Days https://www.youtube.com/watch?v=sqHIiK9dpNs&
Massage Your Belly for 15 Minutes to Make It Flat https://www.youtube.com/watch?v=WZKYzEM4jOM

TIMESTAMPS:
How to make the cream 0:36
Other highly effective remedies
Drink dandelion tea 2:26
Make a coffee, sugar, and olive oil slimming cream 3:06
Eat more fat-burning foods 4:01
Use body lotion with ginger powder 4:45
Mix garlic and honey 5:24
Make an orange oil, ginger oil, green tea, and Greek yogurt paste 6:10

SUMMARY:
– To see the amazing effect for yourself, take one and a half tablets of camphor and some baby oil. Crush the camphor, and mix it with the baby oil to form a smooth mixture. Leave it for at least 2 days. After that, stir it thoroughly. Apply this homemade cream to your belly, gently massaging it in, every single night before going to bed.
– What seems like belly fat can really be water retention. In this case, dandelion tea is truly irreplaceable. It removes toxins and extra water from your body, helping you stay fit.
– Ground coffee, just like camphor, stimulates your blood circulation, which detoxifies fat from your tissues. Sugar contains crucial glycolic acid and, even more importantly, hydroxyl acid, which breaks down these same fat tissues.
– According to a study conducted by the Department of Nutrition at Arizona State University, eating the healthy proteins that eggs richly contain helps lose belly fat!
– Ginger powder has pretty impressive thermogenic abilities! It raises your body temperature by increasing your metabolic rate and enhancing your blood flow. All these changes in your body lead to quicker and more effective fat burning.
– A garlic and honey combo can do remarkable things for your body. Honey is extremely beneficial for our looks and body; garlic is a superfood that basically stops pre-fat cells from turning into full-fledged fat cells!
– Take half a cup of organic matcha green tea powder and one cup of Greek yogurt. Mix them together, adding 20 drops of orange oil and 10 drops of ginger oil. Combine until you have a thick cream.

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