There is a big reason why so many men and women are unable to use diets like paleo or keto, doctor’s visits, metabolic supplements, etc., to lose weight.
If even 1 of these 5 hormones is out of balance, they’ll literally block our body from metabolizing fat cells...
https://www.pulaumabul.com/seaweed-splash/ Everyone is invited to Seaweed Splash 2018 (30 March – 1 April 2018) Held in conjunction with Regatta Lepa 2018 25th anniversary celebrations (Silver Jubilee). Uploaded with permission.
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pada 2016 kira-kira 23,000 tan metrik rumpai laut bernilai RM44 juta dihasilkan dan sekali gus menjadi sumber kepada kira-kira 1,200 penternak di kawasan pengkulturan rumpai laut di Sabah iaitu di Semporna, Kunak, Lahad Datu dan Tawau dengan keluasan 13,000 hektar.
Rumpai Laut Ungu dan Kuning ini adalah rumpai laut berkualiti tinggi dari Semporna, Sabah dan telahpun digunakan dalam industri kosmetik.
Tekintse meg az Omega autós HD DVR-t tesztelés közben, a Hungaroringen.
Az Alphasonic Kft. már 25 éve van jelen a számítástechnikai piacon. Nem csak az informatikában, hanem a biztonságtechnika területén is kiemelkedő termékeket biztosítunk.
Olyan innovatív és speciális megoldásokat kínálunk partnereinknek, amelyekkel költséghatékonyan és akár környezetkímélő módon tudják megoldani a felmerülő problémákat.
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Bármilyen kérdés esetén állunk rendelkezésére elérhetőségeink egyikén!
👉👉 További érdekes videóért, iratkozzon fel, hogy ne maradjon le újdonságainkról! 👈👈
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Tekintse meg az Omega autós HD DVR-t tesztelés közben, városi forgalomban.
Az Alphasonic Kft. már 25 éve van jelen a számítástechnikai piacon. Nem csak az informatikában, hanem a biztonságtechnika területén is kiemelkedő termékeket biztosítunk.
Olyan innovatív és speciális megoldásokat kínálunk partnereinknek, amelyekkel költséghatékonyan és akár környezetkímélő módon tudják megoldani a felmerülő problémákat.
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Bármilyen kérdés esetén állunk rendelkezésére elérhetőségeink egyikén!
👉👉 További érdekes videóért, iratkozzon fel, hogy ne maradjon le újdonságainkról! 👈👈
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Reduce Stress and Burn Fat with Vitamin C- Thomas DeLauer
Vitamin C is just one of the many BASIC vitamins that doesn’t get enough attention, learn more at http://www.ThomasDeLauer.com
We’re always told that you can take vitamin C when you’re sick or when you got a cold or when you’ve got the flu and it’s going to help you fight the illness and get over it quicker, but no one’s ever really looking outside the box and looking at what other uses we can use vitamin C for, at least in the business world for those of us that are living a high-stress life and are trying to balance work, family, health, and all that.
First, let’s take a little look at what vitamin C does and exactly why it can be a benefit to you in this particular case. Before I dive into vitamin C, I have to talk a little bit about cortisol, which I talk about in a lot of my videos. I talk about how cortisol stimulates the release of adrenaline, epinephrine, norepinephrine, all those hormones and those basically neurotransmitters that are going to make you in that fight or flight response. They’re going to make you have to fight for something or run away and basically not be able to focus on the work that really needs to be focused on.
Well, what vitamin C does is it actually blunts the cortisol, or more so, it blunts the effect of cortisol on the body. Simply by taking some vitamin C in a mega dose, your body can fight the cortisol and b in a better position to make executive decisions and to make the right progress in the gym and at home and in the kitchen. When it comes down to psychology and how you feel and how your stress levels are and how you can focus, there’s even been a study out of Germany that took 1,000 test subjects, 500 of them, they were given a placebo, and the other 500 we’re given high doses of vitamin C.
Well, all 1,000 of those participants or those subjects were going into a public speaking arrangement. They were going into a position where they were going to be speaking in front of a lot of people, something that was going to be unnerving and stressful. The test subjects that took the vitamin C had markedly lower serum cortisol levels than the others. Now the other interesting thing is those that took vitamin C also had about a 30% reduction in their heart rate. What this means is that vitamin C had a direct correlation with reducing cortisol and reducing stress.
What does this mean to you and what can you do? Simply put, mega dose some vitamin C. Take 500 milligrams with every meal, and don’t worry about overdosing on it because vitamin C is water-soluble and whatever your body doesn’t use, your kidneys are just going to excrete out. If you can keep a constant flow of vitamin C through the body, you’re going to constantly be reducing that carbon footprint that cortisol is leaving on your body, and let’s face it, as someone that’s working all the time, someone that’s focusing on business, someone that’s trying to juggle all aspects of life, you are constantly stressed, and if you can combat it with a little bit of vitamin C, you’re going to be more focused in the office, able to focus on what needs to be focused on to get the job done and to get paid.
You’re going to have more energy, more energy in the gym, more energy to focus on what needs to be done in the gym. You’re going to feel better and not stressed out so you’re going to make better decisions at home in the kitchen. Most of all, you’re going to have that sense of well-being that’s going to skyrocket you into a new level of success where you feel confident, feel good about yourself, and never having to focus on that multitasking mode where you can’t get the job done.
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What is seaweed? What are seaweeds? #Edible seaweeds.
https://eatalgae.org/seaweed-products/
Seaweed is sea plant that is used in foodstuff production, chemical production, fertilization, medicine, and many health and beauty products. #algae
Seaweed Related Searches.
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There are thousands of seaweed species, few of them are identified and are being used.
In many Asian countries, it is used in the everyday meal, however, it has just being incorporated in food products across the globe and people love it.
You can easily find seaweed products these days, from online retailers.
Find best seaweed health and beauty products at amazon Video Rating: / 5
http://www.euronews.com/ It’s a bright sunny day off the south-west coast of Ireland.
A team of local marine researchers have taken their boat out to check on their seaweed farm.
The algae they planted just a few months ago has already grown into an impressive underwater plantation.
“You can see quite clearly – there’s quite a large crop of seaweed down here. The plants are somewhere between two and three meters long, so at this stage we’re very close to harvesting,” says marine biologist Freddie O’Mahony.
Seaweed farming is a growing business in Ireland. Demand for seaweed is increasing in sectors like healthcare and food.
The team is working on Mabfuel, an innovative European research project to study algae as a potential biofuel crop.
“Seaweed doesn’t require any fertilizer, there’s no space requirements either, like you would have with terrestrial crops – there’s a lot of competition with terrestrial crops for food. And it grows very fast – it’s fully grown in six months,” says Julie Maguire, Mabfuel project coordinator.
Some species of algae contain sugars that can be used to produce bioethanol. Others are rich in oil that can be converted into biodiesel. Researchers are trying to make such fuels commercially viable by improving the algae growth and oil content. Along with seaweed, they’re also studying micro-algae – a species that grows and accumulates oil quickly when cultivated in bioreactors.
“It would produce between 7 and 31 times more oil than the best terrestrial crop. That’s what all the studies have shown. OK, there’s a lot more to do, but you know, ten years ago people would have laughed at you if you had proposed to put seaweed-based oil in your car,” says Julie Maguire.
The biggest challenge is extracting the oil trapped in the seaweed and micro-algae cells. Researchers treat the algae powder with large amounts of solvents to increase the release of oil, but this method isn’t efficient on a large scale.
“Growing the algae is obviously the easy part – whether it’s macro-algae or micro-algae that you’re culturing, it’s quite simple to grow. The hard part is extracting the oil from the actual algea. We need to look at the cheapest way to do it, using the least amount of resources,” says micro-algae researcher Fiona Moejes.
A cheaper oil made of seaweed could revolutionise the emerging biofuel industry.
Green Biofuels Ireland produces 30.000 tonnes of biofuel each year by recycling used cooking oil, animal fats and other kinds of fats. The biofuel is blended with mineral diesel, making it more environmentally-friendly. Researchers are testing algae oil samples with industrial grade tools. For biofuel manufacturers, developing a new product at a competitive price would help them expand production.
“Of course, our industry is always interested in this new oil. Because we can convert any type of oil in this process to make biodiesel. And the greener it is, the better it is for ourselves,” says Joe Jewison, laboratory manager at Green Biofuels Ireland.
Algae grows almost anywhere, as long as it gets enough sunlight, water and carbon dioxide. It improves air quality by absorbing CO2 and reduces the negative effects of fish farming by filtering out excess nutrients that pollute waters in fisheries.
“The only environmental impact you have on seaweed farm is beneficial. It’s all positive. There’s nothing negative about a seaweed farm. I’m not saying that they will clean up the sea completely, but they do help to clean up the excess nutrients in the sea. So I like to see the seaweed as a sort of a mop. A nutrient mop,” says Freddie O’Mahony.
“I’m chewing it. It’s quite tasty. Would you like to try some?”, she adds with a smile.
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A beautifully slim neck is one of those body goals many of us long for but can’t seem to achieve. The neck is a tricky area since the skin there is thinner than elsewhere on your body, so it requires a lot of care to maintain its elasticity. So what exactly can you do to not only get rid of that stubborn double chin but also keep your neck taut and “in shape”? Watch this video till the end to get some simple yet essential tips on how to keep your face and neck in the best possible shape.
TIMESTAMPS
#6. Do facial exercises 0:52
#5. Don’t overuse perfume 6:52
#4. Don’t wear heavy jewelry 7:43
#3. Watch your posture 8:31
#2. Keep your skin moisturized 9:33
#1. Eat more foods rich in vitamin C and fatty acids 10:32
SUMMARY
-Facial exercises are the most effective thing you can do to slim down your neck. They give the muscles in your face and neck a good workout, so you can finally kiss that double chin goodbye!
-Perfumes contain alcohol and different chemicals that dry out your skin and make it less elastic. And by now you probably know that less elasticity means more sagging and wrinkling.
-Heavy necklaces and pendants have, on average, a 20% chance of causing unpleasant neck problems. So be careful with this type of jewelry and try to save it only for special occasions.
-Bad posture and increased neck tension can easily lead to “knots” developing in the muscles.
-Your regular face cream will be just fine for your neck. The only trick is to pay attention to how you apply it to your neck because it’s important to go in upward strokes.
-Vitamin C since it boosts collagen production, making the skin plumper and way more elastic. This is why it’s better to include more citrus fruits, tomatoes, and berries in your diet.
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Hate Double Chin? SEE THIS VIDEO and learn about the Jawline exercises that help you GET RID OF DOUBLE CHIN.
How many of us would love to have a chiseled face without any double chin? Well, I’m sure all of us would! A double chin can change the entire look of your face making you look older and unhealthy. Not very many of us know that there are exercises that can help us lose that ugly double chin. How to do away with flab under your chin is a great concern for many of us.
Given below are some simple steps that will help you all to get rid of a double chin and in the bargain get back a few years onto your face.
# Follow the step wise procedure listed below:
Step 1: Start the double chin exercise by warm ups. Turn your neck to your right and then back to the center.
Step 2: Then turn your neck to the left and back to the center. Repeat this about 2-3 times.
Step 3: Now gently tuck your chin and move it to the right. Similarly tuck your chin and then move it to the left side making a semi-circle. Do this for 2-3 times.
Step 4: Now lift your chin slowly towards the ceiling. Start moving your lower jaw up and down for a few seconds. By doing this, you will be able to feel the contractions of your vocal muscles.
Step 5: Then keeping your chin in a raised position itself, slowly open your mouth and close it. Do 10 reps of this double chin exercise and then relax.
Step 6: The next exercise would be to raise your chin upwards to the right side and start jutting the chin for a few seconds.
Step 7: Hold the position there and begin to open and close your mouth. Do this for 10 repetitions and come back to the center and relax.
Step 8: Similarly turn your chin upwards to left side. Jut your chin for a few seconds and hold the position. Start opening and closing your mouth for about 10 repetitions and then come to the center and relax. With this we come to the end of the double chin exercises.
# Let us have a look at some of the benefits of the double chin exercises:
1. Strong neck muscles: The double chin exercise would definitely tone the muscles around your neck and give your face a more chiseled look.
2. Avoid surgeries: If facial exercises are performed on a regular basis then it would cut down your expenses by keeping you away from surgeries.
3. Sculpts the face: The double chin exercises burn the fat under your chin and tone the muscles. This exercise gives your face a sculpted look.
Bid adieu to the double chin and walk with pride!
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Seaweed salad is put to the test for hypertension.
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)
What other foods might help with high blood pressure? See:
• Hibiscus Tea vs. Plant-Based Diets for Hypertension (http://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/)
• Flax Seeds for Hypertension (http://nutritionfacts.org/video/flax-seeds-for-hypertension/)
• Oxygenating Blood With Nitrate-Rich Vegetables (http://nutritionfacts.org/video/oxygenating-blood-with-nitrate-rich-vegetables)
More on preventing and treating hypertension, one of our leading killers:
• How to Prevent High Blood Pressure with Diet (http://nutritionfacts.org/video/how-to-prevent-high-blood-pressure-with-diet/)
• How to Treat High Blood Pressure with Diet (http://nutritionfacts.org/video/how-to-treat-high-blood-pressure-with-diet/)
• High Blood Pressure May Be a Choice (http://nutritionfacts.org/video/high-blood-pressure-may-be-a-choice)
• Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt (http://nutritionfacts.org/video/sprinkling-doubt:-taking-sodium-skeptics-with-a-pinch-of-salt)
• Drugs and the Demise of the Rice Diet (http://nutritionfacts.org/video/drugs-and-the-demise-of-the-rice-diet/)
• Kempner Rice Diet: Whipping Us Into Shape (http://nutritionfacts.org/video/kempner-rice-diet-whipping-us-into-shape/)
• The Evidence That Salt Raises Blood Pressure (http://nutritionfacts.org/video/the-evidence-that-salt-raises-blood-pressure)
More on seaweed and iodine in:
• Too Much Iodine Can Be as Bad as Too Little (http://nutritionfacts.org/video/too-much-iodine-can-be-as-bad-as-too-little/)
• Which Seaweed is Most Protective Against Breast Cancer? (http://nutritionfacts.org/video/which-seaweed-is-most-protective-against-breast-cancer/)
• Iodine Supplements Before, During, and After Pregnancy (http://nutritionfacts.org/video/iodine-supplements-before-during-and-after-pregnancy/)
My next video, Salt of the Earth: Sodium and Plant-Based Diets (http://nutritionfacts.org/video/salt-of-the-earth-sodium-and-plant-based-diets) will further address the sodium question.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/wakame-seaweed-salad-may-lower-blood-pressure and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/wakame-seaweed-salad-may-lower-blood-pressure. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image credit: Silentpilot via Pixabay. Image was modified.
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In a response to a TV episode on the show Royal Pains, I analyze the claims that a high fat diet will necessarily lead to the pain associated with gout and gout attacks. The conventional wisdom seems often analogous to popular, but wrong cholesterol theorem that dietary cholesterol leads to increased cholesterol in the blood. Is the popular theory right?
What is Gout?
Gout is a form of arthritis that occurs when abnormally high levels of uric acid build up in the body, causing crystals to form in joints. The crystals cause sudden, severe attacks of joint pain and swelling. Uric acid is a substance that is normally released by the kidneys when the body breaks down waste products called purines. When the kidneys are no longer able to flush uric acid out of the body properly, it crystallizes and accumulates around the joints.
Misconception that Atkins is only acidic foods:
Alkaline Foods
Extremely Alkaline Forming Foods – pH 8.5 to 9.0:
Cantaloupe, Cayenne (Capsicum), Kelp, Melons, Watercress, Seaweed
Moderate Alkaline Forming Foods – pH 7.5 to 8.0
Alfalfa sprouts, Avocados, Berries, Carrots, Celery, Lettuce (leafy green), Peas (fresh sweet), Pumpkin (sweet), Spinach, Bell Pepper, Broccoli, Cabbage, Kale, Kohlrabi, Lettuce (pale green), Strawberry, Squash , Sweet corn (fresh), Sour Dairy
Slightly Alkaline to Neutral Forming Foods – pH 7.0
Almonds , Artichokes (Jerusalem), Brussel Sprouts, Coconut (fresh), Cucumbers, Egg plant, Onions, Tomatoes (sweet), Mayonnaise (home made), Millet, Olive oil,
“Red” meat and seafood on the Atkins diet
If you look at this table of high purine foods , you’ll see that beef, lamb, pork, plus “white” meat chicken and turkey – all allowable on the Atkins diet – are not high purine foods, they are medium purine. And that fruits and vegetables, many of which are allowable, on the Ongoing Weight Loss phase of the Atkins diet, are usually medium or low purine. Moreover, a large study found that purines-wealthy vegetables do not increase the risk of getting gout (7).
Gout the missing chapter from Good Calories, Bad Calories Gary Taubes
http://www.fourhourworkweek.com/blog/2009/10/05/gout/
“The actual evidence, however, has always been less-than-compelling: Just as low cholesterol diets have only a trivial effect on serum cholesterol levels, for instance, and low-salt diets have a clinically insignificant effect on blood pressure, low-purine diets have a negligible effect on uric acid levels. A nearly vegetarian diet, for instance, is likely to drop serum uric acid levels by 10 to 15% percent compared to a typical American diet, but that’s rarely sufficient to return high uric acid levels to normality, and there is little evidence that such diets reliably reduce the incidence of gouty attacks in those afflicted.(4) Thus, purine-free diets are no longer prescribed for the treatment of gout, as the gout specialist Irving Fox noted in 1984, “because of their ineffectiveness” and their “minor influence” on uric acid levels.(5) ”
Soft drinks, fructose consumption, and the risk of gout in men: prospective cohort study
Hyon K Choi
BMJ 2008; 336
In a huge study of 46,393 male health professionals in Canada, a survey was carried out and then they were followed every four years for 12 years. 2 cans a day consumption of HFCS-soda led to 85% greater risk to suffer gout.
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Today we will initiate a discussion on something that I have lied to you about for a very long time. This will be as simple as possible.
We will not only consider the informal definition but rather also look at the mathematical understandings behind why we call these asymptotic “bounds”.
Again, we care about this because the true colors of an algorithm can only be seen in the asymptotic nature of runtime and space.
So imagine this, we have these components:
A function T(n) which is the actual number of comparisons, swaps…just…resources an algorithm needs in terms of time or space. It is a function of n. When n changes, T(n) changes.
Our job is to classify behaviour.
A bound O( f(n) ) is the function that we choose to apply for the specific bounding.
The definitions, an example:
“T(n) is O(f(n))” iff for some constants c and n0, T(n) less than or equal to c * f(n) for all n greater than or equal to n0
In English…this means…we can say that f(n) is a fundamental function that can upper bound T(n)’s value for all n going on forever.
We have an infinite choice for what c is.
Our constant does not change behavior, it changes “steepness” of the graph.
We are saying that…if I declare f(n) as an upper bound, then I can find a constant c to multiply against f(n) to ALWAYS always always keep T(n) beneath my c * f(n)…T(n) will never beat c * f(n) for infinite n values…hence asymptotic bounding.
If we can’t find this c then f(n) fails as an upper bound because it does not satisfy the asymptotic requirement.
So why are constants dropped?
Well…think about what we just did. The injection of the arbitrary c as a multiple onto a base function removes the need for a constant. It adds no meaning to a bound because it is conceptually already a part of the definition of what a bound is.
Big Bounds
Big O: Upper bound on an algorithm’s runtime
Theta (Θ): This is a “tight” or “exact” bound. It is a combination of Big
For example:
An algorithm taking Ω(n log n) takes at least n log n time, but has no upper limit.
An algorithm taking Θ(n log n) is far preferential since it takes at least n log n (Ω(n log n)) and no more than n log n (O(n log n)).
Big Omega (Ω): Lower bound on an algorithm’s runtime.
Little Bounds
Little o: Upper bound on an algorithm’s runtime but the asymptotic runtime cannot equal the upper bound.
There is no little theta (θ).
Little Omega (ω): Lower bound on an algorithm’s runtime but the asymptotic runtime cannot equal the lower bound.
If you can’t get an exact upper bound, try lower bounding (although it is less useful to be honest).
When it comes to “the best diet to lose weight” (also known as a “cutting diet”), you’ll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it’s keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don’t have a “secret” fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you’re ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis.
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Song 1: Lakey Inspired – The Process
Song 2: Lakey inspired – Chill Day
Song 3: Lakey Inspired – Better Days
How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition.
According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet.
The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out.
DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance.
TIMESTAMPS
What’s it all about? 1:23
A few general rules to lose weight 2:15
What you can eat to lose fat 3:37
What food you should avoid for losing weight 5:13
How to plan your diet 5:44
Weight loss benefits 6:18
Is it easy to follow the DASH eating plan? 7:17
SUMMARY
The DASH diet wasn’t originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds.
The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well.
What’s convenient about this diet is that you don’t have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products.
Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes.
Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below.
How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video!
TIMESTAMPS:
What to do to reduce bloating 1:56
How to get rid of water weight 3:40
How to change your lifestyle and reconsider your diet 5:24
#weightloss #7days #bellyfatweek
Music: https://www.youtube.com/audiolibrary/music
SUMMARY:
– Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight.
– Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen.
– Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh.
– Much sodium (which is the stuff that’s in salt) causes the body to retain more water.
– Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body!
– Carbonated drinks make you bloated and gassy.
– The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks.
