There is a big reason why so many men and women are unable to use diets like paleo or keto, doctor’s visits, metabolic supplements, etc., to lose weight.
If even 1 of these 5 hormones is out of balance, they’ll literally block our body from metabolizing fat cells...
Ever tried sushi? If yes, then you know it’s usually wrapped in a green slippery thing, also known as seaweed. It’s very popular in Asian cuisine, but people in other parts of the world don’t eat it much. But these facts will persuade you to include it in your diet. Seaweed is good for your gut health. Up to 75% of seaweed’s dry weight is pure fiber. It can help you lose weight and it protects your body’s cells!
Wanna make your hair look better? Seaweed is packed with collagen, which is responsible for hair recovery, and even thickness. On top of that, vitamins A and C and zinc, which you can find in some types of seaweed, can help your mane grow faster. By the way, do you know any other foods that can help with hair growth? Let us know in the comments!
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TIMESTAMPS:
Seaweed is good for your gut health 0:19
It can help you lose weight 0:57
It protects your body’s cells 1:29
It gives you lots of vitamins and minerals 2:04
It keeps your hormones in balance 2:35
It makes your heart stronger 3:06
It keeps your blood sugar level in check 3:26
It can make your hair better 3:58
It helps you eat healthier 4:24
But too much of a good thing is a bad thing 4:49
Edible seaweed 5:53
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In this video, Dr. Berg talks about Vitamin E. Vitamin E is essential for heart health and the way that you become deficient in vitamin E mostly is by consuming refined carbohydrates in the form of bread, pasta, cereal, crackers, etc.
It is also unique as it can travel right through the cell. Make sure to get the whole vitamin E complex and not just the individual. He also talks about the different parts of the vitamin E complex.
Different Parts of Vitamin E Complex:
• Alpha Tocopherol – this is mainly used by the liver. This antioxidant travels with LDL or the low-density lipoprotein. LDL is a protein that is carrying cholesterol, triglycerides, vitamin E, and other fat soluble vitamins.
LDL then helps protect the arteries, to help the cholesterol from being oxidized, it can also help decrease the risk of heart disease, stroke, etc. because it is an antioxidant.
• Gamma Tocopherol – This antioxidant has protective factors against smoke. . But when you smoke, this depletes this antioxidant at the same time.
This antioxidant also helps decrease the certain risks of certain types of diseases and supports arteries.
• Tocotrienols – This helps support cholesterol or lipids, it also helps decrease breast disease and is very important to skin health.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Are the “healthy” low fat chips actually worth it? Today we’re determining how low fat chips stand up when they’re pitted heard-to-head against their regular, full-flavor counterpart. GMM #1457
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Contact Team Mosso for pricing and availability; Either I have it, or I can get it!
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Omega SKU: 4437984
Tudor SKU: 4443420
The Omega Seamaster 300M The 1957 Trilogy 234.10.39.20.01.001 is encased in 39mm of stainless steel surrounding a black dial on a stainless steel bracelet. Features of this Omega Seamaster 300M The 1957 Trilogy include hours, minutes and seconds. This Omega watch also measures 14.3mm in thickness and 48mm from lug-to-lug.
The Tudor Black Bay Fifty-Eight 79030N is encased in 39mm of stainless steel surrounding a black dial on a stainless steel Rivet bracelet. Features of this Tudor Black Bay Fifty-Eight include hours, minutes and seconds. This Tudor watch also measures 12mm in thickness and 47.9mm from lug-to-lug.
For complete details, watch the full review by Tim Mosso!
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Visit our website at www.thewatchbox.com for the latest pre-owned luxury watch arrivals and industry-leading value in previously loved luxury timepieces. Video Rating: / 5
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Lose Belly Fat | How Vitamin D3 Burns Fat | Weight Loss & Your Thyroid-
Hey, bad news for everyone that’s looking for a magic pill for fat loss. It doesn’t really exist. But, what I’m finding through a lot of research recently is that Vitamin D3 might be as close as we can get to something that can reduce belly fat as anything that’s out there. Let me explain how this works because honestly it’s pretty fascinating.
What Vitamin D is, first and foremost is a fat soluble Vitamin. It’s a fat soluble Vitamin that helps regulate mood, it can help regulate metabolism and most importantly it regulates where calcium goes in the body. But, because it’s fat soluble it means that it’s stored in the fat cell. Start thinking about this: if you have an excess amount of fat or if you’re overweight that means that most of the Vitamin D that you consume, even if you’re taking a supplement, is going to get sequestered into those fat cells and it’s going to stay there meaning you have less bio actively available Vitamin D3 to do the cool things that I’m about to explain.
Let’s talk about how Vitamin D3 actually burns fat. The first method is by increasing something called Leptin. Have you ever eaten food before and gotten full? If you haven’t you’re probably not human. Honestly, what happens is leptin signals your brain that you’re full. When you eat a lot of food you have the production of Leptin, signals your brain that you’re full and you stop eating. Problem is that without Vitamin D3, Leptin levels don’t generally increase that much. If you have enough D3 your brain can signal and your brain can be told you need to stop eating. It’s that simple. Low levels of Vitamin D3 those Leptin levels don’t get too high and you can keep eating, making it very easy to overeat.
Remember what I said about the Vitamin D3 getting stored in fat cells? Think about this, if you already are low in D3 and then you eat and you don’t have enough Leptin so you keep eating more then you’re going to develop more fat cells, which means you’re going to hold onto more Vitamin D in the fat cells and more and more to the point where you have this snowball effect where you continue to store fat. Are you one of those people that have just looked in the mirror and say how did this happen to me?
Honestly, I was one of those people seven or eight years ago. The other way that Vitamin D3 is proving to potentially be a good belly fat burner is through the modulation of the parathyroid and calcitriol hormones. The Parathyroid is a small set of glands around the thyroid in our throat and basically when they produce parathyroid or they produce calcitriol, we have a rapid increase in how our body stores fat. It tends to want to store it more. If we have enough Vitamin D3 the parathyroid and calcitriol hormones aren’t quite as crazy. They’re not going quite as haywire, which means your body slowly stores and slowly metabolizes fat versus doing it rapidly, making it where you look in the mirror and feel like it happened overnight.
Those are the two main reasons that Vitamin D3 is starting to play a big role in belly fat. This wouldn’t be a traditional video of mine if I didn’t at least reference one peer reviewed, double blind placebo study. One study took 218 women. These 218 women they gave a strict diet and exercise program to and they asked them to follow it for a year. Then they took half of these women and they gave them Vitamin D. The other half of the women they gave a placebo. After one year of time, it was found that the women that took the Vitamin D had on average seven pounds more weight loss than those that didn’t take the Vitamin D. It doesn’t sound like much but just by adding Vitamin D, it’s pretty dang interesting.
Then, there’s one other study. There is another study that found that those that were taking Vitamin D3 had a better waist to hip ration than those that were not.
References:
1) 10 Reasons to Take Vitamin D to Lose Fat and Build Muscle. (n.d.). Retrieved from http://www.oxfordperformancecentre.com.au/8246/10-reasons-to-take-vitamin-d-to-lose-fat-and-build-muscle/
2) Does Taking Extra Vitamin D Reduce Body Fat? | Healthy Eating | SF Gate. (n.d.). Retrieved from http://healthyeating.sfgate.com/taking-extra-vitamin-d-reduce-body-fat-7101.html
3) Link between obesity and vitamin D clarified | Science News. (n.d.). Retrieved from https://www.sciencenews.org/article/link-between-obesity-and-vitamin-d-clarified
4) Vitamin D Council | What is vitamin D? (n.d.). Retrieved from https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/
5) Vitamin D3 supplementation during weight loss: a double-blind randomized controlled trial. – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24622804 Video Rating: / 5
This one vitamin (Vitamin D) can actually help you lose weight.
Find Out More at drberg.com: http://bit.ly/30xVGgh
Timestamps
0:04 The vitamin that helps you lose weight
0:21 Weight loss and vitamin D
0:50 Causes of a vitamin D deficiency
1:26 Insulin resistance
2:12 Benefits of vitamin D
2:37 How to lose more weight with vitamin D
In this video, I’m going to share with you the one vitamin that helps you lose weight.
The vitamin that can help support weight loss is vitamin D.
• Get more sun
• Take a vitamin D supplement (20,000 IUs with vitamin K2)
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Timestamps
0:00 Omega-3 fatty acids and microalgae
0:15 What is microalgae
1:12 Benefits of marine algae
You can actually get omega-3 fatty acids from microalgae, which is basically marine algae. Seaweed is a combination of plants and algae. Microalgae could be a great vegan source of DHA.
Marine algae is loaded with:
• DHA
• EPA
• Taurine
Taurine is great for the:
• Cardiovascular system
• Central nervous system
• Retinas
• Nervous system
• Liver
Marine algae is rich in:
• Vitamin A
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin B9
• Vitamin C
• Vitamin E
• Potassium
• Magnesium
• Carotenoids
• Astaxanthin
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Follow us on FACEBOOK: fb.me/DrEricBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching! I hope this helps you better understand microalgae. Video Rating: / 5
🟢 https://foodhow.com/vegan-alternatives-to-fish-oil/ – 8 Best Vegan Alternatives To Fish Oil — Get Your Omega-3 Directly From The Source!
Where do vegans get their omega 3?
Whether it is for health, environmental, or any other reason, more and more people are turning to plant-based and vegan diets.
Although plant-based diets are considered more healthy and sustainable, suddenly eliminating some food groups from your diet can put you at risk of missing out on vital micronutrients.
That is why it is very important to find good vegan alternatives and substitutes so that you can stay healthy and meet all your nutritional needs.
One of those essential nutrients that our bodies need is omega-3 fatty acids. Omega-3 is needed for brain function, healthy eyes, healthy skin, healthy heart, immune system, and the list goes on.
As non-vegans can get their omega-3 from fish like salmon, mackerel, or sardines, to name a few, then for vegans, those sources are not an option, and they have to look elsewhere.
As a new vegan, you have probably found it challenging to find a good replacement for the fish oil as most plant-based omega-3 sources are not complete and are missing one or more fatty acids.
But don’t worry, there is one omega-3 source that is not only perfectly complete, but it is also vegan-friendly.
It is called Algae. Algae is considered one of the best sources of omega-3. It is so good in fact that even fish are getting their omega-3 from eating Algae.
So, you don’t have to worry about not getting enough omega-3 because now you can get your omega-3 fatty acids straight from the source itself.
So, what is Algae, or rather what are Algae?
Algae are simple plants that live in water and can range from the microscopic to large seaweeds such as giant kelp.
Algae is considered one of the most efficient groups of organisms on Earth and grow ten times faster than the land plants. Algae are not only an excellent source of omega-3, but they are also a good source of biofuel, aquafeeds for the agriculture and aquaculture industries, and high-protein sources for direct human consumption.
Also, Algae doesn’t contain any of the contaminants found in fish oil.
Although algae oil is one of the best plant-based omega-3 sources, producing algae oil is quite expensive, and for that reason, most of the Algae oil supplements cost more than other plant-based omega-3 oils.
To learn more about other excellent vegan omega-3 sources, follow the link at the beginning of this description to my latest article, where I cover all the eight best plant-based omega-3 oils.
You will also learn about some vegan oils that seem like a good idea, but you should actually avoid at all cost. Go to https://foodhow.com/ for my latest article about the best and worst plant-based omega-3 sources.
You will also find some good deals on Algae oil and where to get it.
Seaweed may be thought of as a nuisance, but an increasing number of fisherman, scientists and consumers are seeing it as something more; Sunday at 7 p.m. ET/PT
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“60 Minutes,” the most successful television broadcast in history. Offering hard-hitting investigative reports, interviews, feature segments and profiles of people in the news, the broadcast began in 1968 and is still a hit, 50 seasons later, regularly making Nielsen’s Top 10. “60 Minutes” has won more Emmy Awards than any other primetime broadcast, including a special Lifetime Achievement Emmy. It has also won every major broadcast journalism award over its tenure, including 20 Peabody and 18 DuPont Columbia University awards for excellence in television broadcasting. Other distinguished awards won multiple times include the George Polk, RTNDA Edward R. Murrow, Investigative Reporters and Editors, RFK Journalism, Sigma Delta Chi and Gerald Loeb Awards for Distinguished Business and Financial Reporting. “60 Minutes” premiered on CBS Sept. 24, 1968. Jeff Fager is the program’s executive producer. The correspondents and contributors of “60 Minutes” are Bill Whitaker, Steve Kroft, Lara Logan, Scott Pelley, Lesley Stahl, Anderson Cooper, Sharyn Alfonsi, Jon Wertheim, Norah O’Donnell and Oprah Winfrey. “60 Minutes” airs Sundays at 7 p.m. ET/PT. Check your local listings.
Omega Hotel Dubai 4 ⭐⭐⭐⭐ | Review Hotel in Dubai, UAE
► Best price for Booking: https://www.booking.com/hotel/ae/omega.en-us.html?aid=1805581&no_rooms=1&group_adults=1&label=dubai_eng
► Link to this playlist: https://bit.ly/2lV8RaN
2.7 km from Grand Mosque, Omega Hotel Dubai is located in Dubai and provides free WiFi and express check-in and check-out. Featuring a garden, the 4-star hotel has air-conditioned rooms with a private bathroom. The property is 4.3 km from Dubai World Trade Centre and 6 km from City Walk Mall. The rooms at the hotel come with a seating area and a flat-screen TV with cable channels. Omega Hotel Dubai has some accommodations with pool views, and all rooms include a electric tea pot. All guest rooms will provide guests with a fridge. A continental breakfast is served every morning at the property. At the accommodation you’ll find a restaurant serving International cuisine. Omega Hotel Dubai offers a sauna. Guests can rent a car to explore the area, use the business center, or read the newspapers available on site. Speaking Arabic, English and Hindi, staff will be happy to provide guests with practical guidance on the area at the reception. Dubai Aquarium & Underwater Zoo is 6.4 km from the hotel, while Dubai Mall is 6.4 km from the property. The nearest airport is Dubai Airport, 9.7 km from the property.
Omega Hotel Dubai 4 ⭐⭐⭐⭐| Reviews real guests. Real opinions. Dubai, UAE
Link: https://www.booking.com/hotel/ae/omega.en-us.html?aid=1805581&no_rooms=1&group_adults=1&label=dubai_eng
2.7 km from Grand Mosque, Omega Hotel Dubai is located in Dubai and provides free WiFi and express check-in and check-out. Featuring a garden, the 4-star hotel has air-conditioned rooms with a private bathroom. The property is 4.3 km from Dubai World Trade Centre and 6 km from City Walk Mall. The rooms at the hotel come with a seating area and a flat-screen TV with cable channels. Omega Hotel Dubai has some accommodations with pool views, and all rooms include a electric tea pot. All guest rooms will provide guests with a fridge. A continental breakfast is served every morning at the property. At the accommodation you’ll find a restaurant serving International cuisine. Omega Hotel Dubai offers a sauna. Guests can rent a car to explore the area, use the business center, or read the newspapers available on site. Speaking Arabic, English and Hindi, staff will be happy to provide guests with practical guidance on the area at the reception. Dubai Aquarium & Underwater Zoo is 6.4 km from the hotel, while Dubai Mall is 6.4 km from the property. The nearest airport is Dubai Airport, 9.7 km from the property.
