There is a big reason why so many men and women are unable to use diets like paleo or keto, doctor’s visits, metabolic supplements, etc., to lose weight.
If even 1 of these 5 hormones is out of balance, they’ll literally block our body from metabolizing fat cells...
The main active ingredient in 7 Fathoms Skin Care’s Seaweed Skin Care Lotion, Seaweed Clay Mask and Seaweed Hair and Scalp Treatment is the gel that we extract from sustainably hand harvested Laminaria Digitata off the coast of Grates Cove, Newfoundland, Canada. This gel contains a harmony of fucoidan, laminarin and trace minerals and vitamins. When you apply 7 Fathoms Skin Care products to your skin, you will notice that our product absorbs quickly into the skin and helps aid inflamed, dry and sensitive skin.
In this video, you will learn how to use Bio Seaweed Gel’s Sculpting Gel System to strengthen natural nails.
Purpose of Sculpting Gel System:
– Achieve stronger natural nails
– 2+ weeks of high-shine chip free wear
Benefits of Sculpting Gel System:
– No primers or bonders required
– No heavy sanding required prior to application
– No staining or discolouration to nails
– No air-dry time, cures in LED/UV lamp
– Self-leveling formula
– Flexible and does not crack
– Enriched with vitamins and minerals
– Easy soak-off removal
– 30+ applications per jar
Products Used:
– Professional Gel Buffer https://www.bioseaweedgel.com/products/professional-gel-buffer
– Printed Nail File https://www.bioseaweedgel.com/products/printed-nail-file
– Lint-free Wipes https://www.bioseaweedgel.com/products/bsg-lint-free-wipes
– Professional Gel Brush https://www.bioseaweedgel.com/products/professional-gel-brush
– Base Sculpting Gel https://www.bioseaweedgel.com/products/base-sculpting-gel-system
– Clear Builder X https://www.bioseaweedgel.com/products/builder-x-sculpting-gel-system
– Top Sculpting Gel https://www.bioseaweedgel.com/products/top-sculpting-gel-system
– Professional Nail File https://www.bioseaweedgel.com/products/professional-nail-file
– DMA Buffer https://www.bioseaweedgel.com/products/dma-buffer
– U-Light Pro 6 Lamp https://www.bioseaweedgel.com/products/u-light-pro-6
– Nail & Cuticle Oil https://www.bioseaweedgel.com/products/nail-cuticle-oil
– 70% Alcohol
Click here for PDF version of the instructions: https://tinyurl.com/2b8mj4dd
🦶Omega-3 fatty acids are essential fats important for overall health, particularly for heart health, brain function, and reducing inflammation. While omega-3 fatty acids can be obtained through supplements, obtaining nutrients from whole foods is generally recommended whenever possible. 🦶
Related Videos:
Full Omega 3 Video: https://youtu.be/aBYBxWRumeQ
Best 9 Nuts and 3 Worst Nuts: https://youtu.be/JavMP1NrboQ
Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q
Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0
Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI
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Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk
Here are some of the best food sources of omega-3 fatty acids:
Fatty Fish: Fatty fish are rich in omega-3 fatty acids, especially the long-chain varieties EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Examples of fatty fish include salmon, mackerel, sardines, trout, and tuna.
Chia Seeds: Chia seeds are a plant-based source of omega-3 fatty acids. They are also high in fiber, antioxidants, and other nutrients. You can sprinkle chia seeds on yogurt, or oatmeal, or blend them into smoothies.
Flaxseeds are another plant-based source of omega-3 fatty acids, particularly ALA (alpha-linolenic acid). Grinding flaxseeds before consumption improves their digestibility and allows better absorption of nutrients. You can add ground flaxseeds to smoothies, cereals, or use them as an egg substitute in baking.
Walnuts: Walnuts are a good source of ALA and other beneficial nutrients. They make a great snack, or add them to salads, oatmeal, or baked goods.
Hemp Seeds: Hemp seeds are rich in omega-3 fatty acids and provide protein and other essential nutrients. You can sprinkle hemp seeds on salads, yogurt, or incorporate them into smoothies.
Seaweed and Algae: Certain types of seaweed and algae, such as nori, spirulina, and chlorella, contain omega-3 fatty acids, particularly DHA. These can be consumed in dried form or as a supplement.
Pasture-Raised Eggs: Eggs from chickens raised on pasture or fed an omega-3-enriched diet can contain higher omega-3 fatty acids, specifically DHA.
Soybeans and Tofu: Soybeans and tofu are plant-based sources of omega-3 fatty acids. Incorporating these into your diet can provide a range of nutrients, including omega-3s.
Remember that the body’s conversion of ALA to the more beneficial long-chain omega-3s (EPA and DHA) is limited. Hence, it is beneficial to include plant- and animal-based sources of omega-3s in your diet.
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Products: https://www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Video Rating: / 5
Dr. Daniel Amen sits down with Jay Shetty on his “On Purpose” podcast where they talk about natural ways to receive more dopamine and the importance of getting Omega-3 Fatty Acids in your diet.
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You can indeed burn belly fat in just a few days just by exercising on a daily basis. This workout is the perfect exercise to kick-start your fitness journey so doing this for the next 4 days will surely bring about results. May not be the result you want to see, but it’s definitely a good way to start.
Good luck, and let’s begin the workout!❤️💪
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