Seaweed may be thought of as a nuisance, but an increasing number of fisherman, scientists and consumers are seeing it as something more; Sunday at 7 p.m. ET/PT

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“60 Minutes,” the most successful television broadcast in history. Offering hard-hitting investigative reports, interviews, feature segments and profiles of people in the news, the broadcast began in 1968 and is still a hit, 50 seasons later, regularly making Nielsen’s Top 10. “60 Minutes” has won more Emmy Awards than any other primetime broadcast, including a special Lifetime Achievement Emmy. It has also won every major broadcast journalism award over its tenure, including 20 Peabody and 18 DuPont Columbia University awards for excellence in television broadcasting. Other distinguished awards won multiple times include the George Polk, RTNDA Edward R. Murrow, Investigative Reporters and Editors, RFK Journalism, Sigma Delta Chi and Gerald Loeb Awards for Distinguished Business and Financial Reporting. “60 Minutes” premiered on CBS Sept. 24, 1968. Jeff Fager is the program’s executive producer. The correspondents and contributors of “60 Minutes” are Bill Whitaker, Steve Kroft, Lara Logan, Scott Pelley, Lesley Stahl, Anderson Cooper, Sharyn Alfonsi, Jon Wertheim, Norah O’Donnell and Oprah Winfrey. “60 Minutes” airs Sundays at 7 p.m. ET/PT. Check your local listings.

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Omega Hotel Dubai 4 ⭐⭐⭐⭐ | Review Hotel in Dubai, UAE
► Best price for Booking: https://www.booking.com/hotel/ae/omega.en-us.html?aid=1805581&no_rooms=1&group_adults=1&label=dubai_eng
► Link to this playlist: https://bit.ly/2lV8RaN

2.7 km from Grand Mosque, Omega Hotel Dubai is located in Dubai and provides free WiFi and express check-in and check-out. Featuring a garden, the 4-star hotel has air-conditioned rooms with a private bathroom. The property is 4.3 km from Dubai World Trade Centre and 6 km from City Walk Mall. The rooms at the hotel come with a seating area and a flat-screen TV with cable channels. Omega Hotel Dubai has some accommodations with pool views, and all rooms include a electric tea pot. All guest rooms will provide guests with a fridge. A continental breakfast is served every morning at the property. At the accommodation you’ll find a restaurant serving International cuisine. Omega Hotel Dubai offers a sauna. Guests can rent a car to explore the area, use the business center, or read the newspapers available on site. Speaking Arabic, English and Hindi, staff will be happy to provide guests with practical guidance on the area at the reception. Dubai Aquarium & Underwater Zoo is 6.4 km from the hotel, while Dubai Mall is 6.4 km from the property. The nearest airport is Dubai Airport, 9.7 km from the property.

#HotelsInDubai #reviewhotel #4starshotelDubai #4_stars_hotel_in_Dubai

Omega Hotel Dubai 4 ⭐⭐⭐⭐| Reviews real guests. Real opinions. Dubai, UAE
Link: https://www.booking.com/hotel/ae/omega.en-us.html?aid=1805581&no_rooms=1&group_adults=1&label=dubai_eng
2.7 km from Grand Mosque, Omega Hotel Dubai is located in Dubai and provides free WiFi and express check-in and check-out. Featuring a garden, the 4-star hotel has air-conditioned rooms with a private bathroom. The property is 4.3 km from Dubai World Trade Centre and 6 km from City Walk Mall. The rooms at the hotel come with a seating area and a flat-screen TV with cable channels. Omega Hotel Dubai has some accommodations with pool views, and all rooms include a electric tea pot. All guest rooms will provide guests with a fridge. A continental breakfast is served every morning at the property. At the accommodation you’ll find a restaurant serving International cuisine. Omega Hotel Dubai offers a sauna. Guests can rent a car to explore the area, use the business center, or read the newspapers available on site. Speaking Arabic, English and Hindi, staff will be happy to provide guests with practical guidance on the area at the reception. Dubai Aquarium & Underwater Zoo is 6.4 km from the hotel, while Dubai Mall is 6.4 km from the property. The nearest airport is Dubai Airport, 9.7 km from the property.

#HotelsInDubai #reviewhotel #Reviewsguests #4starshotelDubai #Reviews_guests_of_hotel_4_stars_in_Dubai

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If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting everyday AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference. In this video, I’ll go through how to eat to lose weight (with 3 diet swaps) that can enable you to lose fat faster, and provide you with a sample fat loss meal plan that puts this all together for you.

The first swap you’ll want to do with your weight loss diet is to stick mostly with minimally-processed foods. Not only are these less processed foods beneficial when dieting in the sense that they generally provide more nutrients and keep us fuller for longer, but they also have another benefit that has to do with something called the thermic effect of food, which is the amount of calories that our body burns to metabolize and actually use the foods that we ingest. And one of the unique fat loss benefits about unprocessed foods is that in most cases our body burns significantly more calories when digesting unprocessed foods than it does when compared to their processed counterparts. So, you can further influence the “calories out” side of the equation and potentially speed up the fat loss process by simply swapping these foods for whole grain, less processed foods instead.

Next, let’s dive into how you then go about distributing your meals (aka calories) for your fat loss diet. Research indicates that there does seem to be some indirect fat loss benefits to allocating more calories to your meals early on in the day, and is something that I’ve personally noticed as well. Now obviously this does vary for the individual and may depend on when your workout takes place, I would highly suggest even if you’re intermittent fasting, for example, to at least experiment with just shifting more of your calories to your first meal of the day as it does seem to have some unique benefits in terms of enabling you to control your cravings, burn more calories and potentially create greater fat loss results in the long run as a result.

Now the last swap for your weight loss diet plan is to not only choose mostly unprocessed foods to include your diet, but choose the ones that are highly satiating. As this will enable you to better adhere to your diet and minimize any excess snacking you may be doing that’s sabotaging your calorie deficit. For example, even with calories equated for, simply swapping whole grain bread for oats instead will provide a 25% greater effect on suppressing your hunger. And similarly swapping brown rice for whole grain pasta or boiled potatoes would provide a 30%, or 60% boost in satiation respectively. So what I’d suggest is look over the index and experiment with swapping some of these more satiating foods into your diet and seeing how your body and appetite responds.

So hopefully the video and sample meal plan at the end gives you a little more insight into how to eat to lose weight and how you can start planning your meals based on what I want through while still keeping everything tasty and satisfying. Although some of the swaps I mention here CAN definitely help speed up the fat loss process, just know at the end of the day adhering to a calorie deficit is most important. So experiment with your diet and stick to what you find works best for you and your lifestyle. And for an all in one step-by-step program that not only optimizes your weekly workouts for you, but also shows you how to structure and set up your diet with the right foods and in the right amounts so that you can burn fat as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=youtube&utm_medium=video&utm_content=description%20box&utm_campaign=how%20to%20lose%20fat%20faster%20April%2019%2F2020

Subscribe to my channel here:
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MUSIC:

Filmed by: Bruno Martin Del Campo

STUDIES:

UNPROCESSED VS PROCESSED TEF
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/
https://europepmc.org/article/med/28179226

FRONT-HEAVY APPROACH
https://www.ncbi.nlm.nih.gov/pubmed/32073608
https://www.ncbi.nlm.nih.gov/pubmed/26414564
https://www.ncbi.nlm.nih.gov/pubmed/23512957
Video Rating: / 5

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