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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!
Vitamin C is No Joke- Obey the Vitamin C – Thomas DeLauer
We learn a lot from our fellow mammals. One mammal that I recently learned a cool fact about is GOATS! And no, not Greatest Of All Time G.O.A.T., but the actual animal. You see, goats get sick the least out of all other mammals on this PLANET!! Shocking, right? We need to look into why is this to truly understand how us humans should use vitamin C! Let’s dive in and I’ll see you in the COMMENTS!
Vitamin C is WORTHLESS without Vitamin D | Bio Hacks to Look and Feel Your Best:
Vitamin C MEGADOSING for Prevention of Illness (Science + My Opinion):
How Vitamin C Works with the Immune System: https://www.youtube.com/watch?v=FOIrf-8d1Z8&t=6s
Intermittent Fasting Tip: Fasting When You’re Sick: https://www.youtube.com/watch?v=YTzx-7Hxbys
Elderberry vs. Illness- Does it Help?: https://www.youtube.com/watch?v=ggckX7Gsgsw
Fitness & the Immune System | Lymphatic System Role | Boost Immunity to Increase Fat Loss:
Do Vitamins Break a Fast? Supplements and Intermittent Fasting: https://www.youtube.com/watch?v=2PFqTmcCFSk
Fasting Guides
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s
Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s
Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s
Keto Guides
How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE
Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s
Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz
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