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Foods to Eat During Pregnancy : Healthy Snacks Under 200 Calories

5 Healthy Pregnancy Snacks Under 200 Calories
Pregnancy comes with unique nutritional needs, and snacking smartly can help keep both you and your baby healthy while curbing those cravings. Here’s a list of 5 filling snacks under 200 calories that are delicious, easy to prepare, and packed with nutrients:

1. Greek Yogurt & Fruit Mix
A refreshing and protein-packed snack:

Ingredients: 100g Greek yogurt, 50g banana (about half a small banana), and 6 almonds.
Calories: 198
Why it’s great: High in protein and calcium, this snack also gives you a dose of potassium and healthy fats.
2. Whole Grain Toast with Peanut Butter & Banana
A classic, satisfying combo:

Ingredients: 1 slice whole-grain bread (30g), 1 tbsp peanut butter, and 50g banana.
Calories: 195
Why it’s great: Whole grains and peanut butter provide long-lasting energy, while banana adds natural sweetness and potassium.
3. Veggie Wrap
A light yet filling snack:

Ingredients: 1 small whole-grain tortilla (6-inch, 40g), 2 tbsp hummus, 1/4 cup shredded carrots (30g), and 50g cucumber slices (approx. 10 slices).
Calories: 190
Why it’s great: Rich in fiber and healthy fats, this snack supports digestion and keeps you full.
4. Milk & Berry Smoothie
A drinkable burst of nutrients:

Ingredients: 1/2 cup low-fat milk (120ml), 1/4 cup mixed berries (40g), and 1 tsp chia seeds (5g).
Calories: 150
Why it’s great: This smoothie is rich in calcium, antioxidants, and omega-3s, helping you and your baby stay healthy.
5. Hard-Boiled Egg with Avocado Slices
A snack that’s simple yet nourishing:

Ingredients: 1 hard-boiled egg (50g) and 30g avocado (1/4 medium avocado).
Calories: 200
Why it’s great: Packed with protein and healthy fats, this snack is ideal for steady energy.
Final Thoughts
Healthy snacks can help you stay energized and meet your daily nutritional requirements during pregnancy. These 5 options are under 200 calories, easy to make, and provide a balance of essential nutrients for you and your baby. So, next time you’re hungry, give one of these snacks a try!

Medical disclaimer: Our channel does not provide medical advice. The content available in our videos do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Learn how to lose belly fat in 3 days with an intermittent fasting diet. Fasting is great for weight loss & for creating a meal plan that’s easy to stick to with many benefits. Learn how to start losing weight in as little as a week simply by fasting.

🔥 FREE 6 Week Shred: https://GravityTransformation.com

📲 Fat Loss Calculator: http://bit.ly/2OSRvVi

Timestamps:
Flexible Diet Plan Explained: 0:29
You Can’t Target Fat Burn: 1:02
Fasting: 1:33
How Do You Want to Eat? 2:33
Templates: 2:57
Track Calories & Macros: 4:00
Results in 3 Days: 6:24

Wouldn’t it be amazing to start losing belly fat in as little as 3 days without being on a super restrictive diet. Well that’s exactly what I’m going to teach you how to do today. By the end of this video you’ll know exactly how to setup your own flexible dieting plan in a way that fits perfectly with your food preferences and your lifestyle. Its no secret that my favorite type of flexible dieting approach is fasting and I’m going to teach you how to customize your own fasting plan from beginning to end. Before we Dive Right In I want to make sure everyone understands what a flexible dieting plan is and why it’s so much better than a restrictive dieting model for long term fat loss and weight maintenance. Most diet plans have a list of foods that you can eat and a list of foods that you cant eat. A lot of them also have rules like what time of the day to eat your meals, how many meals you should have in a day, and many diet plans require you to weigh out your food down to the Gram. Flexible dieting gets rid of all of these stressful rules allowing you to feel like you’re not dieting at all. Now belly fat isn’t going to come off separately from other fat in your body. I said this many times before but I’ll say it again your body loses fat as one unit and there’s no way to Target fat burn however if your goal is to lose belly fat & fat around your midsection in general then your focus should be on creating a sustainable diet plan that helps you burn fat from your whole body. And thats exactly what im gonna show you how to do right now. With flexible dieting there isn’t any one method that you must stick to because that wouldn’t be very flexible at all. But there are many approaches laid out for you & one of my favorites structures for flexible dieting is fasting. When I say fasting most people are think of intermittent fasting which in case you don’t know what it is intermittent fasting involves an 8-hour feeding period That you could pick at any point of the day & then you would fast the other 16 hours of the day. Intermittent fasting is super popular but it’s definitely not the only way to fast on a flexible dieting plan. Many people will take an entirely different fasting approach like eating normally for five days of the week & then they’ll spend two days of the week eating either 0 calories or close to no calories. Fat loss is a process that occurs over the course of time & it’s about total calories & macros over that span of time. even if you overeat calories two or three days out of the week but then have two or three fasting days your totals will balance out & you could still wind up with a calorie deficit at the end of that week meaning you’re going to burn fat.. So the way that you would structure your fasting plan is first decide how would you like to eat. Do you want to eat twice a day 3 times a day once a day or do you want to completely fast some days in order to be able to eat more on the other days. The less time in the week that your willing to dedicate to fasting the more careful you have to be with exceeding too many calories. And vice-versa the more time you dedicate to fasting the more you can get away with during your feeding periods. To help you out I’ll give you some templates. As you know there’s intermittent fasting which is roughly two to three meals a day with 8 hours eating & 16 hours fasting, theres also the warrior diet where you have a 4 hour eating window & a twenty hour fast allowing you one to two meals a day, another template is omad or one meal a day which is exactly what it sounds like you pick one time every day that you’re going to eat at & then fast until that time again the next day. And then the last template I want to go over is the 5-2 diet where you’re gonna eat normally five days of the week & then spend two days of the week completely fasting where youre having very very few calories like under 500. All of these structures will work but you have to pick the one that best suits you & keep in mind as you fast longer you’ll become more capable of doing harder fasts like The Warrior Diet & the one meal a day plan. If your brand new to fasting it’s good to start with intermittent fasting because…
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A few hacks to help you eat smarter, not harder. Try using the stickiness of the rice to your favor and pick up a sheet of gimme Roasted Seaweed Snacks for an easy, umami snack or meal.
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Trying this 9 months pregnant 😳

Today I am sharing what I eat in a day at 9 months pregnant! This pregnancy has been a ride in my health and appetite but the last few months since I’ve been supplementing iron and D3 I have been getting my energy back and trying to make sure I stay on track with my nutrition!

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Rainbow Light Prenatal One – https://amzn.to/2lVdP40
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Jarrow Formulas D3 – https://amzn.to/2lW7cyK
Floradix Iron and Herbs – https://amzn.to/2lT8la8

Cashew Cheesecake Recipe → https://minimalistbaker.com/7-ingredient-vegan-cheesecakes/

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Becky G feat. Omega – Arranca (Dance Video)

Music:
Apple Music: https://BeckyG.lnk.to/Arranca/applemusic
Spotify: https://BeckyG.lnk.to/Arranca/spotify
Amazon: https://beckyg.lnk.to/Arranca/amazonmusicstreaming
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iTunes: https://BeckyG.lnk.to/Arranca/itunes
Deezer: https://BeckyG.lnk.to/Arranca/deezer
TikTok: https://beckyg.lnk.to/Arranca/tiktokusemysound
Pandora: https://BeckyG.lnk.to/Arranca/pandora

Follow Becky G:
https://www.iambeckyg.com/
https://instagram.com/iambeckyg
https://www.facebook.com/iambeckyg
https://mobile.twitter.com/iambeckyg
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Lyrics:
Dímelo papi
Que haces tú llamandome a mi
Si ayer te vieron enredao con una domi
Ya tengo un tiguere
Que me saca a pasear los weekends
De ti ya me olvide…
Ya me olvidé

A ti que te pasa
Pa que estás llamando
Sin mi la estás pasando bien
Pero no tanto
Ya tu falso amor
no va a joderme otro verano
Ponte las llantas
Y arranca pa’l carajo
Arranca

Yo se que estás llamando
Porque quieres candy
Yo no soy tu Plan B
Eso es chencho y maldy
Ya tengo el suplente
que me baja el panty
Mi p u s i ya no está pa ti
Me puse rica
Y a ti no te gustó
Toy como el cangri
Lo qué pasó pasó
Suerte encontrando a una como yo
Me jodiste un verano pero este no

A ti que te pasa
Pa que estás llamando
Sin mi la estás pasando bien
Pero no tanto
Ya tu falso amor
no va a joderme otro verano
Ponte las llantas
Y arranca pa’l carajo
Arranca

Omega
Muevelo que muevemelo pero de una vez
Dile que tu eres mi mujer
Que aunque yo soy un infiel
El que se va pal carajo es el
Yo se que te quilla y que te llena de odio
Por eso es que tu te vas con otro
Cuando tu me dices que a él lo quieres
Eso porque yo ando con mujeres
No es de boca el que te sofoca
Yo se que el como yo no te choca
Me gusta tanto que te pone loca
Bajale dualo a la toxica celosa

A ti que te pasa
Pa que estás llamando
Sin mi la estás pasando bien
Pero no tanto
Ya tu falso amor
no va a joderme otro verano
Ponte las llantas
Y arranca pa’l carajo
Arranca

#BeckyG #Omega #Arranca
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Becky G – Arranca (Letra/Lyrics) ft. Omega
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🎤 Becky G – Arranca Letra/Lyrics ft. Omega:

[Intro: Becky G]
Arranca
Arranca

[Pre-Coro: Becky G]
Dímelo, papi, ¿qué haces tú llamándome a mí? (Uh)
Si ayer te vieron enreda’o con una domi (Una domi)
Ya tengo un tiguere que me saque partysear los weekenes
De ti ya me olvidé, ya me olvidé
[Coro: Becky G]
¿A ti qué te pasa? ¿Pa’ qué estás llamando?
Sin mí la estás pasando bien, pero no tanto
Ya tu falso amor no va a joderme otro verano
Ponte las llantas y arranca pa’l carajo, ja, arranca

[Verso 1: Becky G]
Yo sé que estás llamando porque quiere’ candy
Yo no soy tu plan B, yo soy Chencho y Maldy
Ya tengo suplente que me baja el panty
Mi p-u-s-i ya no ‘tá pa’ ti
Me pusе rica y a ti no te gustó
‘Toy como el cangri (Ja), lo que pasó, pasó
Suеrte encontrando a una como yo (Como yo)
Me jodiste un verano, pero este no (¡No!)

[Coro: Becky G & Omega El Fuerte]
¿A ti qué te pasa? ¿Pa’ qué estás llamando?
Sin mí la estás pasando bien, pero no tanto
Ya tu falso amor no va a joderme otro verano
Ponte las llantas y arranca pa’l carajo, ja, arranca (Omega)

[Verso 2: Omega El Fuerte]
Muévelo, que muévemelo, pero de una ve’ (Je)
Dile que tú ere’ mi mujer
Que aunque yo soy un infiel
El que se va pa’l carajo es él
Yo sé que te quilla’ y que te llena’ de odio
Por eso es que tú te va’ con otro
Cuando tú me dice’ que a él lo quieres
Eso es porque yo ando con mujeres
No e’ de boca el que te sofoca
Yo sé que él como yo no te choca
Te gusta tanto que te pone loca
Bájale de’o a la tóxica celosa
You might also like
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Calvin Harris & Ellie Goulding
River
Miley Cyrus
AMARGURA
KAROL G
[Coro: Becky G, Becky G & Omega El Fuerte]
¿A ti qué te pasa? ¿Pa’ qué estás llamando?
Sin mí la estás pasando bien, pero no tanto
Ya tu falso amor no va a joderme otro verano
Ponte las llantas y arranca pa’l carajo, ja, arranca

[Outro: Omega El Fuerte & Becky G]
Con Los Parra
A.C
Becky G
Omega El Real
Becky-Becky-Becky G
Llegó la para
Arranca pa’l parajo

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